Mobility Programmes
If you want results, follow a programme! Our programmes and challenges range from 7-30 days covering every corner of mobility training to help you find one that suits your schedule and your goals.
If you want results, follow a programme! Our programmes and challenges range from 7-30 days covering every corner of mobility training to help you find one that suits your schedule and your goals.
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
Mobility Made Simple
A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
More Mobility Beginner Challenge
More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!
More Mobility Intermediate Challenge
For those who have already started working on their mobility, and are ready to achieve more!
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
The 28-Day 'Perfect Wheel' Challenge
My step-by-step program to help you perfect your Wheel pose in the next 28 days!
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
Mobility Classes
Mobility classes are about improving our range of motion in the hips, shoulders and spine in an active way - using your muscles to control your movements.