Mobility Based Training Trio
This is a 3-part series to training your strength and flexibility.
You could take these classes as a one-off, or, to really see progress, repeat them weekly, anywhere from 4 to 12 weeks.
1
Push + Front Splits
You will need a few different weights for this class, the nuance of which I discuss in the first few minutes of the video. We'll also use a wall space.
2
Pull + Middle Splits
I discuss what equipment you will need in the first few minutes of class. As this is a PULL strength class, ideally you need something to pull against however I do walk you through a quick bodyweight exercise alternative if you don't have access to this!
3
Legs + Backbends
There isn't too much equipment you need for this class, much of it is bodyweight with one or two movements where you may wish to use a light weight.