Mobility Based Training Trio

This is a 3-part series to training your strength and flexibility.

You could take these classes as a one-off, or, to really see progress, repeat them weekly, anywhere from 4 to 12 weeks.

You're getting strong, keep going!

If you've got a taste for strength training after this challenge, you'll love LIFT 2.0 - a 12 week challenge where yoga meets strength training!

LIFT 2.0