In this challenge you will discover the 4 keys to performing perfect front splits in no-time:
Key #1: Front Splits Simplified - Learn the simple fundamentals of flexibility training so you can become flexible and perform impressive moves like the front splits!
Key #2: Your Nervous System Unlocked: Discover how the flexibility pros “unlock their nervous systems” in order to perform beautiful front splits with ease! (This is a little-known key that most yoga teachers miss)
Key #3: Break The Alignment Myths: How to progress quickly to a full front splits while staying injury free! (Learn the truth about dangerous practice myths that others are teaching)
Key #4: Finding Your “Perfect Splits Posture”: How you can modify your front splits posture to fit your body type — making the front splits easier and less painful for you! (This is the key to making FAST progress)
What's inside?
The “Front Splits Fundamentals” Workshop: Here you’ll learn the secrets to performing a perfect front splits, the most effective front splits stretching techniques (backed by science), and an easy-to-follow flow to instantly put into action everything you’ve learned.
Splits Drills and Stretching Classes: In these follow-along videos you will make fast progress toward your goal by practicing all of the stretches, techniques, and exercises to perform perfect front splits. (Designed to guide you from complete beginner to front splits pro in the simplest way possible!)
2 “Strength Splits” Classes: Two beginner-friendly splits strength sessions to accelerate your front splits progress. (Body weight or weighted option to choose from!)
Private Community Access: The journey is more fun with friends! Get bonus access to our private handstand community where you can get feedback from me, find support and encouragement, and meet new people who are on the same path as you!
Who is this for?
This is NOT for:
Those who can already perform perfect front splits. (This is a beginner course.)
Those who aren’t ready to put in the necessary time and effort to learn this skill.
Those who are looking for a yoga program that is focused on spiritual and philosophical teachings. (This is strictly a practical guide.)
This IS for you if:
You always wanted to perform beautiful front splits, but never had a step-by-step program to get you there.
You’ve never tried splits before but want to learn a new skill to impress your friends and family!
You’re a beginner looking for expert guidance in order to save countless hours of struggling trying to figure front splits out on your own.
There are no skill prerequisites for this program, it is 100% beginner-friendly!