Mobility Made Simple
A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
Transform your freedom of movement and strength within a full range of motion with this simple and time efficient plan.
About This Programme
Watch this 1 minute video to learn about this programme and what to expect throughout the 4 weeks.
3 classes per week = optimum frequency for flexibility progress
Take the classes on any day that works for you - no strict schedule
12-19 minute classes to help fit into busy lifestyles
Circuit training classes with 4 exercises per class, repeated 3 times
No equipment required - only optional dumbbells and resistance band
Week One
1
15 Minute Dynamic Mobility
In this class we’ll move through a dynamic mix of hip and hamstring moves to increase your range of motion.
2
Hamstring Revival: Stretch & Strengthen
Focus on your hamstrings with Elephant Walks and B-Stance RDLs, using optional dumbbells for added intensity. Get ready to enhance your hamstring flexibility!
3
Smooth Moves for Hips & Hamstrings
Boost your lower body mobility with a circuit of dynamic stretches and strengthening exercises.
Week Two
1
Hips in Harmony
Dive into the essentials of hip mobility to improve flexibility and reduce tightness. Perfect for beginners!
2
15 Minutes to Hamstring Heaven
Engage your hamstrings with active stretches to boost flexibility and prevent injuries. A must for anyone looking to improve their lower body mobility!
3
Flex & Stretch: Mobility Moves
Blend strong moves with deep stretches to enhance both flexibility and strength in your hips and hamstrings. Perfect for a well-rounded mobility session.
Week Three
1
Hip Harmony: Unlock Your Range
Focus on enhancing hip flexibility with targeted stretches and mobility drills. Perfect for alleviating tight hips and improving movement patterns.
2
Finding Hamstring Freedom
Combine deep stretches with strength-building exercises to achieve a perfect balance of flexibility and strength.
3
Elastic Hips
Target all aspects of hip mobility with lunges, squats and stretches. Enhance your overall hip health and function.
Week Four
1
12 Minute Mobility for Hips
Master your hip mobility with targeted exercises designed to unlock tight hips and improve overall flexibility. Perfect for those looking to achieve greater freedom of movement in their hips.
2
Hamstrings in Harmony: Flex & Stretch
Achieve ultimate hamstring flexibility with a blend of dynamic and static stretches.
3
Total Hip & Hamstring Mobility
Achieve balanced mobility in your hips and hamstrings with a mix of static and dynamic exercises. Suitable for all levels to enhance overall flexibility and strength.