More Mobility: Intermediates
Mobility is incredibly important your your overall health. Increased mobility prevents you from getting injuries. It allows you to squat deeper, run faster, train harder, live better.
This programme is designed for those who have started working on their mobility and are looking to develop it further. Check out the beginners version if you're just getting started!
Day 1
Hip + Shoulder Mobility Workout
This class works in supersets, where we have a hip mobility exercise followed by shoulder mobility exercise, finishing with spinal extension
Day 2
A Good Old Quad Stretch
This class does exactly what it says on the tin - it gives your quads a good old stretch!
Day 3
Shoulder Mobility Circuit
You'll need a couple of blocks for this mobility based circuit. Enjoy!
Day 4
THSP: Wrist Mobility
This class is taken from The Handstand Plan.
A class to help you build strength and flexibility in your wrists. You will need a stick (or a pen!) for this class.
Day 5
Bodyweight Mobility Workout
An EMOM style bodyweight workout focusing on movements which help us improve mobility in the hips, hamstrings and shoulders, and get stronger in directions which help us with skills like handstands and arm balances. Prepare to feel some heat and enjoy!
Day 6
20 Minute Lower Body Stretch
Take yourself 20 minutes to stretch out the lower body - glutes, hamstrings, hips and calves included.
Day 7
Spinal Mobility: Twists + Backbends
This class focuses on rotation and extension of the spine - also known as twists and backbends!
Day 8
Intermediate Hip Mobility
This mobility class is a no-flow-zone! We work through a range of bodyweight mobility exercises using a chair or bench, opening up the hips (and a little bit hamstrings) in a strong way for lasting flexibility!
Day 9
Improve Your Ankle Mobility
We don't often get excited about working on our ankles... but ankle mobility is the key to better balance, open hips and lengthier hamstrings I PROMISE.
So this class is giving those ankles some love, woven amongst a sequence that will also strengthen your legs and open your hips!
Props needed: Blocks
Day 10
THSP: Shoulder Mobility
A shoulder mobility training class. You will need a couple of yoga blocks, a stick (or a strap would work), and a surface such as a box/bench/chair/ coffee table etc.
Day 11
Hack Your Hamstrings - Mobility Training
If you're serious about wanting to improve your hamstring flexibility, this class is for you!
Day 12
Yoga With Weights: Hip Mobility
Grab a pair of dumbbells are prepare to strengthen and lengthen those hips!
This is a circular style flow class, as we move around to face each edge of the mat, weaving strengthening movements with the dumbbells in alongside traditional asana! We repeat our sequence through a few times to allow you to find familiarity in your movements and really challenge that hip mobility!
Day 13
Mellow Mobility
Open up the shoulders and hips in this mellow mobility class!
Day 14
Deep Stretch: Hamstring Flexibility
A class of both strength and softness as we flow through a series of flexibility techniques to leave your legs feeling 10 miles long!