Mobility Programmes
If you want results, follow a programme! Our programmes and challenges range from 7-30 days covering every corner of mobility training to help you find one that suits your schedule and your goals.
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
More Mobility: Beginners
More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!
More Mobility: Intermediates
For those who have already started working on their mobility, and are ready to achieve more!
Mobility Made Simple
A 6-week beginners programme focusing on the lower body to take you from 'Starting Stiff' to 'Master of Mobility'!
Fast Flexibility
A 6-week series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress. Beginner friendly!
The 30-Day Handstand Plan
Guiding you from absolute beginner to holding your first ever handstand, this 30 day plan builds you the strength, flexibility and skill required to balance on your hands!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
Hack Your Hamstrings: 14-Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!