These classes contain mostly passive stretches which are perfect as a post-workout session or a low intensity class to improve flexibility.

A 4-week programme that seamlessly blends at-home strength training classes with yoga!

A 6-week series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress. Beginner friendly!

This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.

A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!

More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!

A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.

For those who have already started working on their mobility, and are ready to achieve more!

Improve the strength and flexibility of your hips in 7 days!

A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!

A 3-part series to train your strength and flexibility. 

This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

My step-by-step program to help you perfect your Wheel pose in the next 28 days!

My step-by-step program to take you from complete beginner to achieving amazing front splits!