How do you want to move today?
The Livinleggings Studio is where you can find yoga, mobility and strength training all under one roof!
Yoga
Yoga classes are good for both mind and body! Move mindfully with the breath through yoga postures and transitions. Improve your flexibility, cultivate a calm mindset and find freedom in this creative style of movement!
Yoga classes are good for both mind and body! Move mindfully with the breath through yoga postures and transitions. Improve your flexibility, cultivate a calm mindset and find freedom in this creative style of movement!
Mobility
Mobility training will build strength and develop more range of motion in all the joints of the body. Through the use of your own bodyweight, props or weights, mobility training helps you develop greater control in how you move your body.
Mobility training will build strength and develop more range of motion in all the joints of the body. Through the use of your own bodyweight, props or weights, mobility training helps you develop greater control in how you move your body.
Strength Training
Build strong, toned and resilient muscles that elevate your physical abilities and improve your quality of life! Whether bodyweight or weighted movements, this section is all about getting strong without compromising your flexibility.
Build strong, toned and resilient muscles that elevate your physical abilities and improve your quality of life! Whether bodyweight or weighted movements, this section is all about getting strong without compromising your flexibility.
Skills
Wanna learn something new!? Whether it's holding a handstand, perfecting your Pincha, or you want the inspiration of a fun new trick to get your teeth into learning, this section is where you'll master a new skill to impress your friends and family with!
Wanna learn something new!? Whether it's holding a handstand, perfecting your Pincha, or you want the inspiration of a fun new trick to get your teeth into learning, this section is where you'll master a new skill to impress your friends and family with!
Transform Your Mobility with The Yoga Rebel Method!
Discover your true potential of flexibility and strength, elevate your yoga practice to the next level and feel the best you've ever felt mentally and physically!
Let me share with you:
How you can use The Yoga Rebel Method to become strong and flexible, confident and happy, in as little as 30 days!
How this method took my health and fitness to the next level and helped me unlock a deep appreciation for my life and my body regardless of what it looks like.
How thousands of women are using The Yoga Rebel Method to drastically improve their practice and flexibility, whilst getting so much stronger at the same time!
Yoga failed me.
When I first discovered yoga, I was hooked.
It was the only form of exercise I did for 2 years.
I was so addicted!
I was becoming more flexible, centred, and calm with each passing session — and I loved that feeling!
But then things took a turn for the worse…
My hamstring tore.
I sprained my wrist.
I even broke a rib!
To make things worse, I attended a fitness class and discovered something pretty shocking...
I couldn’t even do one pushup!
Yoga can stretch your body as far as you want to take it, but it's ability to strengthen is HUGELY limited.
And because of that, I was injury-prone and very weak without even realising it!
That’s the day I realised:
Yoga doesn't have everything you need for a strong, healthy & functional body.
I didn’t want to give up my yoga practice. It bought me so much joy. But I had to prioritise my health.
I needed to strengthen my body, to give my body longevity, to keep me fit and well through all the life I had yet to live.
So I started incorporating strength training alongside my yoga practice.
Little did I know, this decision is actually what transformed my yoga abilities at rocket speed.
Traditionally, yoga is said to be all you need for exercise.
Traditionally, yoga postures have strict, dogmatic rules which you MUST keep to.
And traditionally, you’re not allowed to wear socks to do yoga!
And so The Yoga Rebel Method was born.
Yoga Rebels do yoga. They strength train. They allow their bodies to move in a way that suits their body types and proportions. And they wear whatever the hell they want!
After practicing this new method for a few years now and training thousands of others to do the same, I can confidently say…
The Yoga Rebel Method is the best training method to become strong, flexible & empowered in your body, and calm & content in your mindset.
With flexible AND strong muscles, my health skyrocketed!
The middle splits I’d been chasing for so long… Mastered.
All those niggling injuries… Gone.
But the most important benefit…
Lifting weights and getting physically stronger made me feel mentally and emotionally stronger too.
‘The great thing about lifting weights, is you have to start believing you can do hard things, and that has a ripple effect on your everyday life outside your workout’
When life throws curveballs I now feel confident that I can manage, I know I have the strength to push through.
In strengthening my body, I inadvertently strengthened my mental health.
This mental AND physical strength has changed my life forever.
This is why I’m so passionate about sharing this framework with others and helping them feel the same boost in health and happiness in their own lives.
What you'll get access to:
Access to 400+ yoga classes AND mobility-based strength training programs in one place
An ever-expanding library of yoga classes from gentle to powerful to playful
Endless strength training options to suit home training or gym-lovers
Easy to follow yoga, mobility, and strength challenges to deliver you ultimate motivation
Programs to suit every body and every goal, from touching your toes to mastering the middle splits
Access to science-backed training to ensure you're moving safely AND efficiently
New content added EVERY week
AND access to all past Livinleggings Workshops and Challenges (Previously $110 each!)