Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
Day
1
Improve Your Ankle Mobility
This class is giving those ankles some love, woven amongst a sequence that will also strengthen your legs and open your hips!
Day 2
Simple Hamstring Mobility
This beginner-friendly mobility class helps you develop hamstring flexibility through simple strengthening and lengthening movements.
Day 3
Restorative Hip Practice
Take it easy with this restorative hip opening class.
Day 4
15 Minute Mobility Snack
Take just 15 minutes to move through this low intensity full-body mobility snack.
Day 5
Shoulder Mobility Circuit
You'll need a couple of blocks for this mobility based circuit. Enjoy!
Day 6
Spinal Mobility: Twists + Backbends
This class focuses on rotation and extension of the spine - also known as twists and backbends!
Day
7
Wrist Mobility
A class to help you build strength and flexibility in your wrists.
Day 8
Shoulder, Upper Back + Neck Release
A gentle, slow class to release tension in the shoulders, upper back and neck.
Day 9
Improve Your Skandasana: Hip & Ankle Mobility
Struggle to sink into Skandasana? This class is focussing on all the areas we need to open to find comfort here.
Day 10
No Equipment Full Body Mobility
This class tackles all of the common problematic areas that we can lack mobility in - shoulders, hips, upper back, and ankles.