Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
Day
1

Quick Hip Mobility
Just 10 minutes to feel better in your body, today is all about opening and strengthening the hips!
Day 2

Easy Stretch For Deeper Squats/B
This class gives you a slow stretch of all the elements that go into achieving a deep squat.
Day 3

Intermediate Hip Mobility
A no-flow-zone! Work through a range of bodyweight mobility exercises using a chair/bench, opening up and strengthening the hips.
Day 4

Mobility: Hips + Ankles
A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition.
Day 5

Morning Hip Mobility & Flexibility
Open up those hips with this mobility focused morning hip mobility yoga class.
Day 6

Hip Opening Mobility Flow
Keep your hips healthy with this hip opening mobility flow.
Day 7

Yoga With Weights: Hip Mobility
This is a circular style flow class, weaving strengthening movements with the dumbbells in alongside traditional asana!