More Mobility: Beginners
We all want to ability to move with freedom and ease, and the best way to make sure we can do this for as long a possible is to regularly work on our mobility!
More Mobility is a 14 day programme to do exactly what is says on the tin… give you More Mobility! Hips, ankles, shoulders, upper back - you name the joint, this programme is going to help it move better!
Day
1
Simple Hip Mobility Movements
In less than 20 minutes this class will open up the hips, find you a greater range of motion, and awaken those often sleepy glutes.
There's no equipment needed for this class as we use our body weight to mobilise the hips through primarily external rotation, with a little bit of hip flexion and extension thrown in for good measure!
Day 2
Gentle Shoulder Mobility
This class focuses on finding space in the shoulders and upper back, working on mobility through internal and external rotation, as well as flexion and extension in the thoracic spine and shoulder joint.
Day 3
Simple Hamstring Mobility
If you never feel like you make much progress with your hamstring flexibility, a bit of mobility training might be just what you need!
This beginner-friendly mobility class helps you develop hamstring flexibility through movements which both strengthen AND lengthen this rather stubborn muscle so you can find the progress you deserve!
Day 4
15 Minute Mobility Snack
Take just 15 minutes to move through this low intensity full-body mobility snack. We'll move through a selection of exercises to improve range and stability in the shoulders, hips, hamstrings, thoracic spine, wrists and ankles, all in a simple, gentle 15 minutes.
Day 5
No Equipment Full Body Mobility
This class tackles all of the common problematic areas that we can lack mobility in - shoulders, hips, upper back, ankles etc, this class has it all covered!
Many mobility classes require some sort of equipment but this class is specially designed to be equipment free and super accessible.
Day 6
Mobility: Hips + Ankles
A mobility class to work into the hips and ankles, trying to find a little bit more comfort and range of motion with every repetition.
This class was created with a soft flow element to it, but with repetitions of movements to help you practice the shapes and gradually move with more ease.
Day 7
Wrist Strength
Painful wrists? This yoga wrist strength routine will help build strength so you can Plank, Downdog, Crow or Handstand to your heart's content.
Day 8
Easy Stretches For Deeper Squats
If you'd like to be able to sit deeper in your squat or find more comfort in your Malasana, this class gives you a slow stretch of all the elements that help make that happen. Expect some relatively long holds of stretches that target the glutes, inner thighs, ankles and lower back. A gentle class but the stretches will feel intense!
Day 9
Shoulders, Upper Back + Neck Release
If you've had a long day at the desk, done your fair share of driving or simply feeling a little tired and stressed, this upper back, shoulder and neck release class is here to help!
A gentle, slow class to ease a bit of life back into this notoriously stiff area. Hope you enjoy it!
Day 10
Be Flexible, Not Fancy
If you're looking for some straight forward, no frills flexibility work, this class has you covered!
Day 11
Deep Hip Stretch: Glutes
Tight hips be gone! This low intensity, stretchy class is mostly seated and will leave your hips feel juicy goosey!
Day 12
Supple Shoulders: Mobility Training
If you'd like to improve the range of motion you have in your shoulders, whether that be for your yoga practice, your weight training or maybe your handstand/pincha practice, this training class is full of drills to not only improve your shoulder flexibility, but improve that all important stability of the joint to give you strong, supple shoulders.
Day 13
Fluid Spine
The spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!
Day 14
Stretchy Slow Flow
Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.