Fast Flexibility
A series of science-backed stretching classes using techniques that are scientifically proven to give us fast and lasting flexibility progress.
You just have to be willing to put in the work... Are you?!
Fast Flexibility 6-Week Plan
Each of these classes will help you make rapid improvements in your flexibility, but consistency is the most important part.
If you really want to see progress and see how effective these techniques are, follow along to the Fast Flexibility 6-Week Plan.
Download a copy of this calendar here ⬇️
PNF Stretching
PNF (Proprioceptive Neuromuscular Facilitation) stretching is a technique used to enhance flexibility and range of motion by combining passive stretching and muscle contractions. It consists of three phases:
Stretching: The muscle is passively stretched.
Contraction: The stretched muscle is then contracted for a few seconds.
Relaxation and deeper stretch: After the contraction, the muscle is relaxed and then stretched further, increasing flexibility.
PNF (Proprioceptive Neuromuscular Facilitation) stretching is a technique used to enhance flexibility and range of motion by combining passive stretching and muscle contractions. It consists of three phases:
Stretching: The muscle is passively stretched.
Contraction: The stretched muscle is then contracted for a few seconds.
Relaxation and deeper stretch: After the contraction, the muscle is relaxed and then stretched further, increasing flexibility.
1
PNF Stretching - Hip Flexors, Glutes & Groins
Tap in to the potential of your hip mobility with this 15 minute PNF stretching class!
We target the quads, hip flexors, glutes and inner thighs to allow your hips to move further and more freely within the joint socket so your hips can feel like your 20 years old again 😉
2
PNF Stretching - Hamstrings, Groin & Quads with a Chair
Grab yourself a chair as we use this prop to work through 3 sets of PNF stretching, targeting the hamstrings, inner thighs and quads.
Suitable for ALL levels, whether you're trying to touch your toes, or achieve the front splits, this class is for you.
3
PNF Stretching - Glutes & Hamstrings
Open up those hips and hamstrings with this 15 minute PNF stretching routine.
The glute max and the hamstrings are the focus of this class and the PNF technique will shock you at the progress you can make in such a short space of time!
4
PNF Stretching - Shoulders, Thoracic & Hip Flexors
Improve your overhead reach, your posture and your thoracic mobility with this PNF stretching class.
Nothing makes us feel stiff and old like cranky shoulders and spines, so give your life a little rejuvenation with just 16 minutes of work!
CRAC Stretching
CRAC stretching (Contract-Relax-Antagonist-Contract) is a variation of PNF stretching which involves an extra step of contracting the Antagonist muscle, AKA the muscle pair to the target muscle!
CRAC stretching (Contract-Relax-Antagonist-Contract) is a variation of PNF stretching which involves an extra step of contracting the Antagonist muscle, AKA the muscle pair to the target muscle!
5
CRAC Stretching - Fast Flexibility for the Hips & Hamstrings
Uncover some rapid flexibility gains with this CRAC stretching class for the glutes, hamstrings, hip flexors and glutes.
This class moves through 3 rounds of CRAC for each of the target muscles for a short but effective stretch!
6
CRAC Stretching - Fast Upper Body Flexibility
A quick but powerful CRAC stretching class to help you discover a deeper range of motion in the upper body, from overhead reach to thoracic rotation.
This class focuses on mobility of the chest, back, shoulders and arms.