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All Programmes
Programmes are designed to give you structure, motivation, but most importantly results.
Following a programme takes the guess work out of your training and provides you classes and exercises to complete in a specific order, on specific days to help you intelligently and efficiently work towards your goal.
Programmes are designed to give you structure, motivation, but most importantly results.
Following a programme takes the guess work out of your training and provides you classes and exercises to complete in a specific order, on specific days to help you intelligently and efficiently work towards your goal.
Finding King Dancer: Mini Series
A 3-part mini series exploring all the elements of King Dancer Pose. Advanced level.
The 30-Day Wheel Challenge
A step-by-step yoga, mobility and fitness programme to help you build the flexibility, strength and skill to master your wheel pose.
LIFT 5.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Find Your Front Splits: Mini Series
A 4 part mini series working on all things Front Splits! Intermediate Level.
Sculpt 2.0
A 4-week programme that seamlessly blends at-home strength training classes with yoga!
Fast Flexibility
A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.
Strong + Stretchy
A 4-week beginner-friendly programme of classes which combine strength training with flexibility exercises to get both Strong & Stretchy!
The Path to King Pigeon: Mini Series
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose! Advanced level.
LIFT 4.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Mobility Made Simple
A 6-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
LIFT 3.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
SCULPT 1.0
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
The 30-Day Handstand Plan
Guiding you from absolute beginner to holding your first ever handstand, this 30 day plan builds you the strength, flexibility and skill required to balance on your hands!
Beginners Yoga Challenge: 7 Days of Practice
New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.
Reset: A 7-Day Challenge
Sometimes we just need to take things a little slower. Sometimes we need to take things a little slower. 7 days to reset body and mind.
Progress to Pincha Challenge
A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.
Done At Your Desk
This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!
More Mobility: Beginners
More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!
More Mobility: Intermediates
For those who have already started working on their mobility, and are ready to achieve more!
LIFT 2.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Build Your Wheel: Mini Series
A collection of classes to help you build a badass Wheel!
The Original 21-Day Yoga Challenge
Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!
So You Wanna Handstand?! Mini Series
A four-part mini series working on all the things we need in order to handstand!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.
LIFT 1.0
A 12-week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Back to The Mat Challenge
Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!
Alive in 5
If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!
30 Days of Morning Yoga
The best way to start your day! No practice is longer than 30 minutes.
Take Flight: 10-Day Arm Balance Challenge
10 days to try 10 arm balances!
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
10 Minutes for 10 Days Challenge
If you're struggling with time or motivation, give this 10-day challenge a try.
Hack Your Hamstrings: 14-Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!
Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
The Yoga Rebel Method: LIFT
LIFT is a 12 week programme which combines mobility-focused strength training with yoga and stretching classes.
There are currently 5 editions of LIFT for you to explore! Each programme is stand alone so, for example, you do not need to have taken LIFT 1.0 to take LIFT 2.0. Each edition has the same structure but different workouts and classes to keep you motivated, inspired and trying new things!
For shorter workouts (30-40 mins) - choose LIFT 5.0!
LIFT Exercise Library
If you'd like to learn the correct form for any strength training exercise, you'll find it here!
Beginner Programmes
If you are the start of your mobility, flexibility or strength journey, this is where you should begin!
Take a look at the 3 programmes below to see which one resonates with you most!
If you are the start of your mobility, flexibility or strength journey, this is where you should begin!
Take a look at the 3 programmes below to see which one resonates with you most!
Mobility Made Simple
A 6-week beginners programme focusing on the lower body to take you from 'Starting Stiff' to 'Master of Mobility'!
LIFT 1.0
A 12-week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Beginners Yoga Challenge
New to yoga? Why not try this beginner-friendly challenge to practice once every day for 1 week and start to build yourself a practice routine.
Mobility Classes
Mobility classes help to improve your overall range of motion, flexibility and balance.
This kind of class differs from yoga in that these are not 'choreographed' flow classes, there is less focus on syncing movement with breath and you won't find any traditional yoga postures or features (e.g. arm balances, savasana, meditation). These classes purely focus on moving the body with control through a full range of motion.
Mobility Programmes
Programmes are designed to help you stay consistent, motivated and intelligently working towards a specific goal.
You'll find programmes from 3-30 days long, covering every corner of mobility training to help you find one that suits your schedule and your goals.
Programmes are designed to help you stay consistent, motivated and intelligently working towards a specific goal.
You'll find programmes from 3-30 days long, covering every corner of mobility training to help you find one that suits your schedule and your goals.
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
More Mobility: Beginners
More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!
More Mobility: Intermediates
For those who have already started working on their mobility, and are ready to achieve more!
Mobility Made Simple
A 6-week beginners programme focusing on the lower body to take you from 'Starting Stiff' to 'Master of Mobility'!
Fast Flexibility
A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.
The 30-Day Handstand Plan
A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
Hack Your Hamstrings: 14-Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!
Yoga Flow Classes
Combining movement with breath, flow classes link postures together in a creative and fluid style, allowing you to move around the mat in interesting ways, building strength, developing flexibility and learning new skills along the way.
My teaching style would never be considered 'traditional' but these classes are more of a traditional yoga style than a mobility class here in the Studio. You can expect breath work, traditional (and less traditional!) yoga postures woven into the class and savasanas to end.
You can browse these classes via length...
...or via the theme of the class.
Yoga Programmes
Our yoga programmes are designed to help you stay consistent with your yoga practice, progress your abilities and stay motivated on the mat!
These range anywhere from 3 to 30 days long and each one is composed of - you guessed it! - mostly yoga classes, however you will also find some mobility classes within them to help you make the best progress (as 'only yoga' has quite a few gaping holes in what it can provide us physically).
Our yoga programmes are designed to help you stay consistent with your yoga practice, progress your abilities and stay motivated on the mat!
These range anywhere from 3 to 30 days long and each one is composed of - you guessed it! - mostly yoga classes, however you will also find some mobility classes within them to help you make the best progress (as 'only yoga' has quite a few gaping holes in what it can provide us physically).
The 30-Day Wheel Challenge
A step-by-step yoga, mobility and fitness programme to help you build the
flexibility, strength and skill to master your wheel pose in the next 30 days!
Finding King Dancer: Mini Series
A 3-part mini series exploring all the elements of King Dancer Pose. Advanced level.
The 30-Day Handstand Plan
A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!
Find Your Front Splits: Mini Series
A 4 part mini series working on all things Front Splits! Intermediate level.
Alive in 5
If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!
The Path to King Pigeon: Mini Series
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose! Advanced level.
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
Progress to Pincha Challenge
A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.
Beginners Yoga Challenge: 7 Days of Practice
New to yoga? Why not try this beginner-friendly challenge to practice once every day for 1 week and start to build yourself a practice routine.
Reset: A 7-Day Challenge
Sometimes we just need to take things a little slower. Sometimes we need to take things a little slower. 7 days to reset body and mind.
Done At Your Desk
This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Build Your Wheel: Mini Series
A collection of classes to help you build a badass Wheel!
The Original 21-Day Yoga Challenge
Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!
So You Wanna Handstand?! Mini Series
A four-part mini series working on all the things we need in order to handstand!
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.
Back to The Mat Challenge
Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!
30 Days of Morning Yoga
The best way to start your day! No practice is longer than 30 minutes.
Take Flight: 10-Day Arm Balance Challenge
10 days to try 10 arm balances!
10 Minutes for 10 Days Challenge
If you're struggling with time or motivation, give this 10-day challenge a try.
Hack Your Hamstrings: 14-Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
The 14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!
Yoga Strong
Add extra strength to your yoga practice through the use of dumbbells, resistance bands or other small equipment that you would find at home.
Traditionally, a yoga practice has many gaping holes in what it can provide to us physically and is not a very balanced approach to full-body fitness. Yoga Strong classes aim to rebalance the scales, allowing you to enjoy the fluid, creative transitions and postures of yoga, whilst using equipment to fill in those holes!
Gentle Classes
Slow. Stretchy. Chill. Take these kind of classes when you're looking for something low intensity that will help you relax and calm your nervous system.
The Yoga Rebel Method: SCULPT
The Sculpt programmes are the ideal way to practice The Yoga Rebel Method in only 30 minutes each day.
These programmes include both yoga and strength classes in a follow-along-with-me format. The style of strength training you'll find here is circuit training which involves minimal rest, which means these programmes are also ideal for those looking to improve their cardiovascular fitness alongside their flexibility and strength goals.
Strength Classes
Strength classes are designed to build both strength endurance, strength intensity and power.
Most of these classes will use the addition of equipment such as dumbbells or resistance bands and aim to build both concentric and eccentric strength (the moving into and out of a position!) This is different to the strength you build in a yoga class where most of the strength is isometric and endurance (holding still for a period of time).
Workshops
If you want to up-scale your understanding and knowledge of various movement-related topics, this is the place for you!
These are deep-dive, long videos which aim to help you understand the HOW and WHY behind many movement patterns, yoga poses or mobility skills. Everyone can benefit from the information shared in these workshops, but they are especially useful for those who also teach others a movement-based practice.
If you want to up-scale your understanding and knowledge of various movement-related topics, this is the place for you!
These are deep-dive, long videos which aim to help you understand the HOW and WHY behind many movement patterns, yoga poses or mobility skills. Everyone can benefit from the information shared in these workshops, but they are especially useful for those who also teach others a movement-based practice.
Yogis Who Lift
Learn the techniques to lift weights in ways that will enhance your flexibility and how to combine yoga and strength training together.
Yoga Anatomy + Biomechanics
Part 1: Pelvis + Lower Body
Knowing your anatomy transforms the way you're able to move it! Knowledge is power!
Yoga Anatomy + Biomechanics
Part Two: Shoulders + Spine
Knowing your anatomy transforms the way you're able to move it! Knowledge is power!
Master Your Chaturanga
Learn how to safely practice this deceptively hard posture from busting alignment myths, discussing modifications to ideas for building the required strength.
Progress to Pincha
Learn exactly how you can master this fun forearm balance pose from understanding what to do with your body, to helpful drills that get you success!
The Skill of Sequencing
If you're a yoga teacher who feels stuck and stagnant in creating classes that keep your students coming back, look no further! Let me share all my sequencing experience with you in this workshop.
The Secrets of Flexibility
Want to be more flexible? Then you need to know the secrets to flexibility. Learn everything you need to transform your abilities right here!
Master the Middle Splits
Think you're not designed for the middle splits? Think again! Learn the anatomy behind the middle splits and how YOU can achieve this impressive posture!
Arm Balances for Beginners
Break down the walls that hold you back by learning the secrets to arm balance success. This workshop will get you your first 5!
Yoga Wheel Masterclass
Got a yoga wheel? This Masterclass will teach you ENDLESS ways to use it in your practice.
Arm Balances for Improvers
Elevate your practice to the next level by learning some crazy cool arm balances. This workshop helps you realise they aren't as hard as they may appear!
Flexibility for Front Splits
Finally get your front splits by learning exactly what you need and exactly how to do it!
Perfect Your Wheel
Become a master of backbends by understanding the anatomy of the shoulders and spine and how to truly conquer your mobility to perfect your wheel!
Tutorials
These videos are not classes but short informational videos to help you understand postures, movements or transitions in more detail.