The Livinleggings Studio
The Livinleggings Studio

The Livinleggings Studio

Move Better, Live Better with The Yoga Rebel Method

⬆️ Use the filter bar to browse our entire catalog of videos, or type a relevant word into the search bar to find something specific! ⬆️


⬇️ Otherwise, scroll down and let me inspire you with everything we have to offer you! ⬇️

Featured

New Classes

We're always adding new content to keep you motivated and inspired, check out our latest uploads here!

All Programmes

Programmes are designed to give you structure, motivation, but most importantly results.


Following a programme takes the guess work out of your training and provides you classes and exercises to complete in a specific order, on specific days to help you intelligently and efficiently work towards your goal.

See All
Yoga
Finding King Dancer: Mini Series
3 Sessions
Finding King Dancer: Mini Series

A 3-part mini series exploring all the elements of King Dancer Pose. Advanced level.

Yoga
The 30-Day Wheel Challenge
30 Days
The 30-Day Wheel Challenge

A step-by-step yoga, mobility and fitness programme to help you build the flexibility, strength and skill to master your wheel pose.

Strength Training + Yoga
LIFT 5.0
12 Weeks
LIFT 5.0

A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.

Yoga
Find Your Front Splits: Mini Series
4 Sessions
Find Your Front Splits: Mini Series

A 4 part mini series working on all things Front Splits! Intermediate Level.

Strength Training + Yoga
Sculpt 2.0
4 Weeks
Sculpt 2.0

A 4-week programme that seamlessly blends at-home strength training classes with yoga! 

Mobility
Fast Flexibility
6 Weeks
Fast Flexibility

A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.

Strength Training + Mobility
Strong + Stretchy
4 Weeks
Strong + Stretchy

A 4-week beginner-friendly programme of classes which combine strength training with flexibility exercises to get both Strong & Stretchy!

Yoga
The Path to King Pigeon: Mini Series
3 Sessions
The Path to King Pigeon: Mini Series

A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose! Advanced level.

Strength Training + Yoga
LIFT 4.0
12 Weeks
LIFT 4.0

A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.

Mobility
Mobility Made Simple
6 Weeks
Mobility Made Simple

A 6-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!

Yoga
Unleashing Inner Strength and Flexibility
10 Days
Unleashing Inner Strength and Flexibility

A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.

Strength Training + Yoga
LIFT 3.0
12 Weeks
LIFT 3.0

A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.

Strength Training + Yoga
SCULPT 1.0
4 Weeks
SCULPT 1.0

A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.

Yoga + Mobility
The 30-Day Handstand Plan
30 Days
The 30-Day Handstand Plan

Guiding you from absolute beginner to holding your first ever handstand, this 30 day plan builds you the strength, flexibility and skill required to balance on your hands!

Yoga
Beginners Yoga Challenge: 7 Days of Practice
7 Days
Beginners Yoga Challenge: 7 Days of Practice

New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.

Yoga
Reset: A 7-Day Challenge
7 Days
Reset: A 7-Day Challenge

Sometimes we just need to take things a little slower. Sometimes we need to take things a little slower. 7 days to reset body and mind.

Yoga
Progress to Pincha Challenge
28 Days
Progress to Pincha Challenge

A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.

Yoga
Done At Your Desk
5 Days
Done At Your Desk

This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!

Mobility
More Mobility: Beginners
14 Days
More Mobility: Beginners

More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!

Mobility
More Mobility: Intermediates
14 Days
More Mobility: Intermediates

For those who have already started working on their mobility, and are ready to achieve more!

Strength Training + Yoga
LIFT 2.0
12 Weeks
LIFT 2.0

A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.

Yoga
Master The Middle Splits Challenge
28 Days
Master The Middle Splits Challenge

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

Yoga
Build Your Wheel: Mini Series
4 Sessions
Build Your Wheel: Mini Series

A collection of classes to help you build a badass Wheel!

Yoga
The Original 21-Day Yoga Challenge
21 Days
The Original 21-Day Yoga Challenge

Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!

Yoga
So You Wanna Handstand?! Mini Series
4 Sessions
So You Wanna Handstand?! Mini Series

A four-part mini series working on all the things we need in order to handstand!

Strength Training + Mobility
Mobility Based Training Trio
3 Sessions
Mobility Based Training Trio

A 3-part series to train your strength and flexibility. 

Yoga
The 28-Day Front Splits Challenge
28 Days
The 28-Day Front Splits Challenge

My step-by-step program to take you from complete beginner to achieving amazing front splits!

Yoga + Strength
The 7-Day Yoga Strong Challenge
7 Days
The 7-Day Yoga Strong Challenge

Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.

Strength Training + Yoga
LIFT 1.0
12 Weeks
LIFT 1.0

A 12-week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.

Yoga
Back to The Mat Challenge
14 Days
Back to The Mat Challenge

Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!

Yoga
Alive in 5
7 Days
Alive in 5

If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!

Yoga
30 Days of Morning Yoga
30 Days
30 Days of Morning Yoga

The best way to start your day! No practice is longer than 30 minutes.

Yoga
Take Flight: 10-Day Arm Balance Challenge
10 Days
Take Flight: 10-Day Arm Balance Challenge

10 days to try 10 arm balances!

Mobility + Yoga
Mini Hip Mobility Challenge
7 Days
Mini Hip Mobility Challenge

Improve the strength and flexibility of your hips in 7 days!

Yoga
10 Minutes for 10 Days Challenge
10 Days
10 Minutes for 10 Days Challenge

If you're struggling with time or motivation, give this 10-day challenge a try.

Mobility + Yoga
Hack Your Hamstrings: 14-Day Challenge
14 Days
Hack Your Hamstrings: 14-Day Challenge

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

Yoga
14-Day Core Power Challenge
14 Days
14-Day Core Power Challenge

A strong core is key to balance and stability - use this two week challenge to build a core of steel!

Mobility + Yoga
The Ultimate Shoulder Mobility Challenge
7 Days
The Ultimate Shoulder Mobility Challenge

This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.

Mobility + Yoga
Better Balance: 10-Day Challenge
10 Days
Better Balance: 10-Day Challenge

Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!

Mobility + Yoga
Head to Toe Mobility Challenge
10 Sessions
Head to Toe Mobility Challenge

A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!

The Yoga Rebel Method: LIFT

LIFT is a 12 week programme which combines mobility-focused strength training with yoga and stretching classes.


There are currently 5 editions of LIFT for you to explore! Each programme is stand alone so, for example, you do not need to have taken LIFT 1.0 to take LIFT 2.0. Each edition has the same structure but different workouts and classes to keep you motivated, inspired and trying new things!


For shorter workouts (30-40 mins) - choose LIFT 5.0!

LIFT Exercise Library

If you'd like to learn the correct form for any strength training exercise, you'll find it here! 

Mobility Classes

Mobility classes help to improve your overall range of motion, flexibility and balance.


This kind of class differs from yoga in that these are not 'choreographed' flow classes, there is less focus on syncing movement with breath and you won't find any traditional yoga postures or features (e.g. arm balances, savasana, meditation). These classes purely focus on moving the body with control through a full range of motion.


Mobility Programmes

Programmes are designed to help you stay consistent, motivated and intelligently working towards a specific goal.


You'll find programmes from 3-30 days long, covering every corner of mobility training to help you find one that suits your schedule and your goals.

See All
Strength Training + Mobility
Strong & Stretchy
4 Weeks
Strong & Stretchy

This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.

Mobility
More Mobility: Beginners
14 Days
More Mobility: Beginners

More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!

Mobility
More Mobility: Intermediates
14 Days
More Mobility: Intermediates

For those who have already started working on their mobility, and are ready to achieve more!

Mobility
Mobility Made Simple
6 Weeks
Mobility Made Simple

A 6-week beginners programme focusing on the lower body to take you from 'Starting Stiff' to 'Master of Mobility'!

Mobility
Fast Flexibility
6 Weeks
Fast Flexibility

A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.

Mobility + Yoga
The 30-Day Handstand Plan
30 Days
The 30-Day Handstand Plan

A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!

Strength Training + Mobility
Mobility Based Training Trio
3 Sessions
Mobility Based Training Trio

A 3-part series to train your strength and flexibility. 

Mobility + Yoga
Mini Hip Mobility Challenge
7 Days
Mini Hip Mobility Challenge

Improve the strength and flexibility of your hips in 7 days!

Mobility + Yoga
The Ultimate Shoulder Mobility Challenge
7 Days
The Ultimate Shoulder Mobility Challenge

This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.

Mobility + Yoga
Head to Toe Mobility Challenge
10 Sessions
Head to Toe Mobility Challenge

A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!

Mobility + Yoga
Hack Your Hamstrings: 14-Day Challenge
14 Days
Hack Your Hamstrings: 14-Day Challenge

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

Mobility + Yoga
Better Balance: 10-Day Challenge
10 days
Better Balance: 10-Day Challenge

Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!

Yoga Flow Classes

Combining movement with breath, flow classes link postures together in a creative and fluid style, allowing you to move around the mat in interesting ways, building strength, developing flexibility and learning new skills along the way.


My teaching style would never be considered 'traditional' but these classes are more of a traditional yoga style than a mobility class here in the Studio. You can expect breath work, traditional (and less traditional!) yoga postures woven into the class and savasanas to end.


You can browse these classes via length...

...or via the theme of the class. 

Yoga Programmes

Our yoga programmes are designed to help you stay consistent with your yoga practice, progress your abilities and stay motivated on the mat!


These range anywhere from 3 to 30 days long and each one is composed of - you guessed it! - mostly yoga classes, however you will also find some mobility classes within them to help you make the best progress (as 'only yoga' has quite a few gaping holes in what it can provide us physically).


See All
Yoga
The 30-Day Wheel Challenge
30 Days
The 30-Day Wheel Challenge

A step-by-step yoga, mobility and fitness programme to help you build the

flexibility, strength and skill to master your wheel pose in the next 30 days!

Yoga
Finding King Dancer: Mini Series
3 Sessions
Finding King Dancer: Mini Series

A 3-part mini series exploring all the elements of King Dancer Pose. Advanced level.

Mobility + Yoga
The 30-Day Handstand Plan
30 Days
The 30-Day Handstand Plan

A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!

Yoga
Find Your Front Splits: Mini Series
4 Sessions
Find Your Front Splits: Mini Series

A 4 part mini series working on all things Front Splits! Intermediate level.

Yoga
Alive in 5
7 Days
Alive in 5

If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!

Yoga
The Path to King Pigeon: Mini Series
3 Sessions
The Path to King Pigeon: Mini Series

A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose! Advanced level.

Yoga
Unleashing Inner Strength and Flexibility
10 Days
Unleashing Inner Strength and Flexibility

A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.

Yoga
The 28-Day Front Splits Challenge
28 Days
The 28-Day Front Splits Challenge

My step-by-step program to take you from complete beginner to achieving amazing front splits!

Yoga
Progress to Pincha Challenge
28 Days
Progress to Pincha Challenge

A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.

Yoga
Beginners Yoga Challenge: 7 Days of Practice
7 Days
Beginners Yoga Challenge: 7 Days of Practice

New to yoga? Why not try this beginner-friendly challenge to practice once every day for 1 week and start to build yourself a practice routine.

Yoga
Reset: A 7-Day Challenge
7 Days
Reset: A 7-Day Challenge

Sometimes we just need to take things a little slower. Sometimes we need to take things a little slower. 7 days to reset body and mind.

Yoga
Done At Your Desk
5 Days
Done At Your Desk

This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!

Yoga
Master The Middle Splits Challenge
28 Days
Master The Middle Splits Challenge

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

Yoga
Build Your Wheel: Mini Series
4 Sessions
Build Your Wheel: Mini Series

A collection of classes to help you build a badass Wheel!

Yoga
The Original 21-Day Yoga Challenge
21 Days
The Original 21-Day Yoga Challenge

Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!

Yoga
So You Wanna Handstand?! Mini Series
4 Sessions
So You Wanna Handstand?! Mini Series

A four-part mini series working on all the things we need in order to handstand!

Yoga + Strength
The 7-Day Yoga Strong Challenge
7 Days
The 7-Day Yoga Strong Challenge

Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.

Yoga
Back to The Mat Challenge
14 Days
Back to The Mat Challenge

Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!

Yoga
30 Days of Morning Yoga
30 Days
30 Days of Morning Yoga

The best way to start your day! No practice is longer than 30 minutes.

Yoga
Take Flight: 10-Day Arm Balance Challenge
10 Days
Take Flight: 10-Day Arm Balance Challenge

10 days to try 10 arm balances!

Yoga
10 Minutes for 10 Days Challenge
10 Days
10 Minutes for 10 Days Challenge

If you're struggling with time or motivation, give this 10-day challenge a try.

Mobility + Yoga
Hack Your Hamstrings: 14-Day Challenge
14 Days
Hack Your Hamstrings: 14-Day Challenge

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

Yoga
The 14-Day Core Power Challenge
14 Days
The 14-Day Core Power Challenge

A strong core is key to balance and stability - use this two week challenge to build a core of steel!

Mobility + Yoga
Better Balance: 10-Day Challenge
10 Days
Better Balance: 10-Day Challenge

Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!

Yoga Strong

Add extra strength to your yoga practice through the use of dumbbells, resistance bands or other small equipment that you would find at home.


Traditionally, a yoga practice has many gaping holes in what it can provide to us physically and is not a very balanced approach to full-body fitness. Yoga Strong classes aim to rebalance the scales, allowing you to enjoy the fluid, creative transitions and postures of yoga, whilst using equipment to fill in those holes!

Gentle Classes

Slow. Stretchy. Chill. Take these kind of classes when you're looking for something low intensity that will help you relax and calm your nervous system.

The Yoga Rebel Method: SCULPT

The Sculpt programmes are the ideal way to practice The Yoga Rebel Method in only 30 minutes each day.


These programmes include both yoga and strength classes in a follow-along-with-me format. The style of strength training you'll find here is circuit training which involves minimal rest, which means these programmes are also ideal for those looking to improve their cardiovascular fitness alongside their flexibility and strength goals.

Strength Classes

Strength classes are designed to build both strength endurance, strength intensity and power.


Most of these classes will use the addition of equipment such as dumbbells or resistance bands and aim to build both concentric and eccentric strength (the moving into and out of a position!) This is different to the strength you build in a yoga class where most of the strength is isometric and endurance (holding still for a period of time).

Workshops

If you want to up-scale your understanding and knowledge of various movement-related topics, this is the place for you!


These are deep-dive, long videos which aim to help you understand the HOW and WHY behind many movement patterns, yoga poses or mobility skills. Everyone can benefit from the information shared in these workshops, but they are especially useful for those who also teach others a movement-based practice.

See All
Master Your Chaturanga
Master Your Chaturanga

Learn how to safely practice this deceptively hard posture from busting alignment myths, discussing modifications to ideas for building the required strength.

Yogis Who Lift
Yogis Who Lift

Learn the techniques to lift weights in ways that will enhance your flexibility and how to combine yoga and strength training together.

Arm Balances for Beginners
Arm Balances for Beginners

Break down the walls that hold you back by learning the secrets to arm balance success. This workshop will get you your first 5!

Yoga Anatomy + Biomechanics
Yoga Anatomy + Biomechanics

Part 1: Pelvis + Lower Body

Knowing your anatomy transforms the way you're able to move it! Knowledge is power!

Yoga Anatomy + Biomechanics
Yoga Anatomy + Biomechanics

Part Two: Shoulders + Spine

Knowing your anatomy transforms the way you're able to move it! Knowledge is power!

Yoga Wheel Masterclass
Yoga Wheel Masterclass

Got a yoga wheel? This Masterclass will teach you ENDLESS ways to use it in your practice.

Master the Middle Splits
Master the Middle Splits

Think you're not designed for the middle splits? Think again! Learn the anatomy behind the middle splits and how YOU can achieve this impressive posture!

Progress to Pincha
Progress to Pincha

Learn exactly how you can master this fun forearm balance pose from understanding what to do with your body, to helpful drills that get you success!

The Skill of Sequencing
The Skill of Sequencing

If you're a yoga teacher who feels stuck and stagnant in creating classes that keep your students coming back, look no further! Let me share all my sequencing experience with you in this workshop.

Arm Balances for Improvers
Arm Balances for Improvers

Elevate your practice to the next level by learning some crazy cool arm balances. This workshop helps you realise they aren't as hard as they may appear!

Flexibility for Front Splits
Flexibility for Front Splits

Finally get your front splits by learning exactly what you need and exactly how to do it!

Perfect Your Wheel
Perfect Your Wheel

Become a master of backbends by understanding the anatomy of the shoulders and spine and how to truly conquer your mobility to perfect your wheel!

The Secrets of Flexibility
The Secrets of Flexibility

Want to be more flexible? Then you need to know the secrets to flexibility. Learn everything you need to transform your abilities right here!

Tutorials

These videos are not classes but short informational videos to help you understand postures, movements or transitions in more detail.