NEW: LIFT 5.0
A brand new edition of LIFT is here!
This is a 12 week programme which combines mobility-focused strength training with yoga and stretching classes.
If you've been looking for a LIFT programme with shorter workouts - this is it! 30-40 minute workouts to help you stay consistent and motivated!
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How do you want to move today?
Yoga
Yoga classes are good for both mind and body! Move mindfully with the breath through yoga postures and transitions. Improve your flexibility, cultivate a calm mindset and find freedom in this creative style of movement!
Yoga classes are good for both mind and body! Move mindfully with the breath through yoga postures and transitions. Improve your flexibility, cultivate a calm mindset and find freedom in this creative style of movement!
Mobility
Mobility training will build strength and develop more range of motion in all the joints of the body. Through the use of your own bodyweight, props or weights, mobility training helps you develop greater control in how you move your body.
Mobility training will build strength and develop more range of motion in all the joints of the body. Through the use of your own bodyweight, props or weights, mobility training helps you develop greater control in how you move your body.
Strength Training
Build strong, toned and resilient muscles that elevate your physical abilities and improve your quality of life! Whether bodyweight or weighted movements, this section is all about getting strong without compromising your flexibility.
Build strong, toned and resilient muscles that elevate your physical abilities and improve your quality of life! Whether bodyweight or weighted movements, this section is all about getting strong without compromising your flexibility.
Skills
Wanna learn something new!? Whether it's holding a handstand, perfecting your Pincha, or you want the inspiration of a fun new trick to get your teeth into learning, this section is where you'll master a new skill to impress your friends and family with!
Wanna learn something new!? Whether it's holding a handstand, perfecting your Pincha, or you want the inspiration of a fun new trick to get your teeth into learning, this section is where you'll master a new skill to impress your friends and family with!
New Classes
We're always adding new content to keep you motivated and inspired, check out our latest uploads here!
New Programmes
Looking for a new challenge? Check out our latest Programmes here.
Looking for a new challenge? Check out our latest Programmes here.
LIFT 5.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Simply Stretch
These classes contain mostly passive stretches which are perfect as a post-workout session or a low intensity class to improve flexibility.
Find Your Front Splits: Mini Series
A 4 part mini series working on all things Front Splits!
SCULPT 2.0
A 4-week programme that seamlessly blends at-home strength training classes with yoga!
Fast Flexibility
A 6-week series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress. Beginner friendly!
LIFT 4.0
A 12-week programme combining strength training workouts with yoga and mobility classes.
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
The Path to King Pigeon
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose!
Mobility Made Simple
A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
Beginners: Start Here
These classes are a great place to start if you're new to yoga and mobility training.