In less than 10 minutes we'll efficiently stretch out the whole upper body as well as the hips, quads and thoracic spine! Stretches to look forward to:

• Twisted Lizard

• Thoracic opener using blocks

• Supine twist + variation

• Downdog/Dolphin

• Childs Pose

Give your inner thighs, glutes, hamstrings, quads and feet a simple stretch out! We'll move through the following stretches:

• 90/90

• Single leg hamstring stretch

• Frog

• Reverse table quad stretch

Find a deep release in the entire lower body, from hips to hamstrings to inner thighs! I'll guide you through the following stretches:

• Pigeon

• Frog

• Pyramid

• Half hero

Carve out 13 minutes of your day to give a simple stretch out to your upper body muscles and hips! In this class we will do the following stretches:

• Prone scorpion

• Threaded needle

• Low lunge with a side bend

• Reverse table

• Childs pose

Try out this full body stretching class to hit all the major muscles of the body in just 12 minutes. In this class you'll find:

• Wide leg forward fold with shoulder flexion

• Side Squat

• Hurdlers Side Bend

• Lizard + Twisted Lizard

• Plantar Fascia & Quad Stretch

Almost a full-body stretch, this class primarily stretches out the back of the legs, the inner thighs, chest, back and side body. You'll find the following stretches:

• Butterfly + Variation

• Pancake

• Side Puppy + Puppy

• Downdog + 3 Leg Variation

• Wild thing

Don't let short-on-time be an excuse any longer! Give all the major muscles a stretch out in just 7 minutes in this short but sweet session, perfect for post-exercise, a recovery day or when you only have 7 minutes to spare!

Take yourself 20 minutes to stretch out the lower body - glutes, hamstrings, hips and calves included.

If you'd like a simple little stretch routine to tag on to the end of your workouts, this class has you covered!

If you'd like to be able to sit deeper in your squat or find more comfort in your Malasana, this class gives you a slow stretch of all the elements that help make that happen.

Expect some relatively long holds of stretches that target the glutes, inner thighs, ankles and lower back. A gentle class but the stretches will feel intense!

If you're looking for a super chill, super calm class to wind down and relax, you're in the right place. Put on your comfy layers, you might enjoy this one most in the evenings!

Give your chest, shoulders, back and arms an efficient little stretch out with this post workout stretch routine!

Get comfy and cosy for this wind down, gentle seated stretch. The perfect wind down before sleep or a calming practice to settle the mind whenever you need it.

Give all the major muscle groups in the body a good stretch out with this post-workout routine!

Tight hips be gone! This low intensity, stretchy class is mostly seated, with postures like Firelog, Pigeon and Cow Face and will leave your hips feel juicy goosey!