Build some serious strength with this total upper body workout! We’ll be working the muscles of the chest, back, arms and shoulders with this circuit style training class. Expect to use a full range of motion to build strength without compromising flexibility!

Energise your day by expanding into the front of the body with some not-too-intense backbends, opening the chest, hips and shoulders and giving our nervous system an awakening boost!

An area of the body that yoga doesn’t do a good job of strengthening - glutes and hamstrings! Grab a couple of yoga blocks and your dumbbells to sculpt the posterior chain of your legs with moves like curtsy lunges, hip thrusts and hamstring curls.

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Get strong and mobile from top to toe with this full body strength sculpt class. We’ll target the major muscles of both upper and lower body, including chest, back, glutes, thighs and core! This EMOM style workout includes movements like down dog leg extensions, bent over rows and dumbbell pullovers.

This short and sweet Yoga For Core class will give your abs a great workout and help you build that all important abdominal strength in just 15 minutes.

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Strengthen and tone your glutes, quads, abs and deep core muscles with this 30 minute sculpt class! You’ll move through 2 circuits, with 4 exercises in each, where you choose your own weights to challenge your strength! Expect movements like lunges, lateral squats, dead bugs and RDL’s.

Another morning yoga class to get the juices flowing!

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Get ready for some super sculpted arms and abs with this 30 minute sculpt class! All you need is a set of dumbbells for this class to challenge the triceps, biceps and shoulders, as well as multiple areas of the core - from abs to obliques to lower back.

This is the kinda class you need to find more freedom in your shoulders and spine as we focus of opening up the thoracic spine.

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Fire up those leg muscles and work on total lower body strength and mobility all in less than 30 minutes. We’ll target the quads, calves, hamstrings and all 3 glute muscles with this EMOM style workout. Expect unconventional strength exercises which build strength AND flexibility, such as sissy squats, B-Stance RDL’s and Straddle Lifts!

Get strong and mobile from top to toe with this full body strength sculpt class. We’ll target the major muscles of both upper and lower body, including chest, back, glutes, thighs and core! This EMOM style workout includes movements like down dog leg extensions, bent over rows and dumbbell pullovers.

Want to work on your flexibility? This 20 minute stretchy yoga flow has a flexibility focus - slower movements and longer holds.

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Get ready for some super sculpted arms and abs with this 30 minute sculpt class! All you need is a set of dumbbells for this class to challenge the triceps, biceps and shoulders, as well as multiple areas of the core - from abs to obliques to lower back.

When you’re short on time and need a burst of empowering energy!

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Fire up those leg muscles and work on total lower body strength and mobility all in less than 30 minutes. We’ll target the quads, calves, hamstrings and all 3 glute muscles with this EMOM style workout. Expect unconventional strength exercises which build strength AND flexibility, such as sissy squats, B-Stance RDL’s and Straddle Lifts!

This class works into both the strength and the flexibility of the hips and their surrounding structures. Expect some fiery lunge variations and shapes to open up the hips through all of their various planes of movement.

An area of the body that yoga doesn’t do a good job of strengthening - glutes and hamstrings! Grab a couple of yoga blocks and your dumbbells to sculpt the posterior chain of your legs with moves like curtsy lunges, hip thrusts and hamstring curls.

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Build some serious strength with this total upper body workout! We’ll be working the muscles of the chest, back, arms and shoulders with this circuit style training class. Expect to use a full range of motion to build strength without compromising flexibility!

This ladder flow class takes a short sequence and builds upon it the second time through to add new postures or an extra layer of challenge!

Either take a day to chill, do another activity that you enjoy or add an additional yoga/mobility class to your week!

Strengthen and tone your glutes, quads, abs and deep core muscles with this 30 minute sculpt class! You’ll move through 2 circuits, with 4 exercises in each, where you choose your own weights to challenge your strength! Expect movements like lunges, lateral squats, dead bugs and RDL’s.