Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

You will repeat this class throughout the challenge.

What is 'Yoga Butt' and how can we prevent it?

This beginner-friendly mobility class helps you develop hamstring flexibility through simple strengthening and lengthening movements.

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

Just 10 minutes to feel better in your body, today we test out our balance!

What is the difference between 'square hips' and 'open hips'?

Some nice big stretches for the quads, hips and hamstrings with lunge variations, Goddess pose, Half Splits and Triangles!

This is a 45 minute class, however, it can be modified down to 35 minutes if you wish to skip the myofascial release portion.

The warm up commences at 07:45 so jump to this spot if you don’t have a foam roller/tennis ball/water bottle or are just a little short on time today!

A flexibility focused class to lengthen hamstrings and open hips as we explore a Standing Split variation called Super Soldier.

Props Needed: Block & Strap

Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.

Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

An ‘all-rounder’ class with plenty of variety! Expect creative transitions, including some fun attempts at arm balances, practice towards splits and a little bit of handstand technique!

Props needed: Blocks

This class does exactly what it says on the tin - it gives your quads a good old stretch!

We start with a few active flexibility drills for the quads to wake them up and prepare them for what's to come, before moving through an array of quad stretches with variations given for all levels of flexibility.

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

This 25 minute flow was filmed live during the original 28-Day Front Splits challenge.

BOP is Bird of Paradise - a single leg balance which takes mobility in the hips, hamstrings and shoulders!

When giving a lot of focus to a specific muscle, it can be very helpful to give it a break from time-to-time, so today, lets have a little shoulder opening whilst the hamstrings chill.

This 20 minute yoga flow is all about shoulder mobility, to help you stretch out and strengthen the shoulders.

Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

This is a 45 minute class, however, it can be modified down to 35 minutes if you wish to skip the myofascial release portion.

The warm up commences at 07:45 so jump to this spot if you don’t have a foam roller/tennis ball/water bottle or are just a little short on time today!

Get yourself some lovely length in to those hip flexors and give yourself a little boost of energy to start the day with some energising twists and maybe even a little arm balance!

Props needed: Block

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

Just 10 minutes to feel better in your body, today we get strong in the upper body!

Retake the 90 minute flow from the day one workshop.

Here is a little 'movement snack' for when you just want to shake off some cobwebs and energise your body without working up a sweat.

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

he spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!

This yoga flow class uses mobility focused techniques to improve our flexibility used to achieve the front splits!

Be sure to have a couple of blocks for class as you do NOT need to be able to do the splits for this class!

This is a 45 minute class, however, it can be modified down to 35 minutes if you wish to skip the myofascial release portion.

The warm up commences at 07:45 so jump to this spot if you don’t have a foam roller/tennis ball/water bottle or are just a little short on time today!