Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

You will repeat this class throughout the challenge.

What is 'Yoga Butt' and how can we prevent it?

This beginner-friendly mobility class helps you develop hamstring flexibility through simple strengthening and lengthening movements.

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

Join me for this 30 minute vinyasa flow class, cultivating alignment, strength and flexibility to support a healthy spine and balanced body. We focus on counter-acting the characteristics of 'poor posture' by opening up the thoracic spine, strengthening the glutes, hip flexors and core, as well as lengthening the entire front body - from chest to abdomen to hip flexors.

What is the difference between 'square hips' and 'open hips'?

Some nice big stretches for the quads, hips and hamstrings with lunge variations, Goddess pose, Half Splits and Triangles!

This is a 45 minute class, however, it can be modified down to 35 minutes if you wish to skip the myofascial release portion.

The warm up commences at 07:45 so jump to this spot if you don’t have a foam roller/tennis ball/water bottle or are just a little short on time today!

Day 2 of the Mobility Made Simple Programme. Focus on your hamstrings with Elephant Walks and B-Stance RDLs, using optional dumbbells for added intensity. Get ready to enhance your hamstring flexibility!

Take it easy with a slow, stretchy flow - moving through some lower body stretches at a gentle pace.

Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

Day 11 of the Mobility Made Simple Programme. Achieve ultimate hamstring flexibility with a blend of dynamic and static stretches.

This class does exactly what it says on the tin - it gives your quads a good old stretch!

We start with a few active flexibility drills for the quads to wake them up and prepare them for what's to come, before moving through an array of quad stretches with variations given for all levels of flexibility.

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

This 25 minute flow was filmed live during the original 28-Day Front Splits challenge.

If flexibility is the goal, there are simple methods that yield the best results, but they aren't fancy methods, they are quite the opposite. If you're looking for some straight forward, no frills flexibility work, I gotcha covered!

If you're serious about wanting to improve your hamstring flexibility, this class takes you through a mobility training session to work on the strength and range of motion we need to make it happen! Expect to experiment with both active and passive flexibility exercises as we target more than just the hamstring muscles for optimal gains!

Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

This is a 45 minute class, however, it can be modified down to 35 minutes if you wish to skip the myofascial release portion.

The warm up commences at 07:45 so jump to this spot if you don’t have a foam roller/tennis ball/water bottle or are just a little short on time today!

Get yourself some lovely length in to those hip flexors and give yourself a little boost of energy to start the day with some energising twists and maybe even a little arm balance!

Props needed: Block

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

This is the first of a 3 part series of how I currently train my strength and flexibility. This first session works on PUSH strength and front splits.

You will need a few different weights for this class, the nuance of which I discuss in the first few minutes of the video. We'll also use a wall space.

A flexibility focused class to lengthen hamstrings and open hips as we explore a Standing Split variation called Super Soldier.

Props Needed: Block & Strap

Here is a little 'movement snack' for when you just want to shake off some cobwebs and energise your body without working up a sweat.

Strength is most certainly not the opposite of flexible – and these kind of strength based movements are really going to enhance your flexibility!

Give this a class a try if weight lifting isn’t your thing or just to add more variety to your programme!

This is an optional class, you can take the mat based strength building class instead if you do not have access to weights.

Whether you have a home gym, the odd weight hanging around, or you take this to the gym with you, adding weight training is the most valuable thing you can do for your splits, so go get ’em!

Kinda does exactly what it says on the tin! This is a lower intensity class of predominantly passive stretches to help us train our nervous system to allow the muscles to stretch.

he spine can flex, extended, side bend and twist and this class does a little bit of each all within 10 minutes!

This yoga flow class uses mobility focused techniques to improve our flexibility used to achieve the front splits!

Be sure to have a couple of blocks for class as you do NOT need to be able to do the splits for this class!

Grab your blocks for this front splits flow! Work on lengthening the hamstrings in a safe, effective way for longevity in your splits journey as well as all the other muscles that go into this range of motion.