LIFT 1.0

LIFT 1.0 is a 12 week challenge where yoga meets strength training!


Choose whether you'd like to train at home or in a gym below and let's get started!

Train at Home
Train at Home

Equipment needed:

Dumbbells - A long resistance band - Yoga blocks

Train at a Gym
Train at a Gym

This programme assumes you have access to a range of equipment found in a standard public gym