Watch this video first so you know what to expect throughout this programme and how to approach the challenge.

Let's get started on our handstand journey! This class will serve as a benchmark for you to assess where you're currently at with your handstand practice, and get you ready for what's coming up in the next 30 days.

This is first of your 'Learn' classes. In the this class we'll learn the essentials you need to know about wrist mobility, before putting it in to practice in the next class!

A class to help you build strength and flexibility in your wrists. You will need a stick (or a pen!) for this class.

This class is your introduction to kicking up at the wall.

If you can already kick up at the wall, you still need to take this class before moving on to Level 2, because we'll cover some of the important foundations that you need understand before moving forward in this challenge.

Knowledge is power! This class will help you understand the role of your shoulders when handstanding. This is an important one as the shoulders are, in my opinion, the most influential area when it comes to nailing your handstand.

Let's build our endurance to help us be able to hold a handstand for longer, but also be able to take more practice attempts each time before we tire.

This class will be repeated a few times throughout this challenge to really help you build the strength you need for handstands.

We need good shoulder mobility to be able to handstand, but what does 'shoulder mobility' actually mean? Let's find out!

This is your shoulder mobility training class. You will need a couple of yoga blocks, a stick (or a strap would work), and a surface such as a box/bench/chair/ coffee table etc.

This is your 5 minute warm-up class to help you start opening the joints and engaging the muscles that you need to handstand.

Ideally this should be done before any handstand practice session.

EMOM = 'every minute on the minute'.

This is a quick training class for getting your practice reps in and building your strength.

Do we need to be flexible in order to handstand...?

This class will explore a few different techniques to help you improve your hamstring flexibility. You may want a yoga block handy for this class.

Strength Intensity is all about increasing how much power we can get out of our muscles.

Props needed:

• Resistance Band

This class will be repeated a few times throughout this challenge to really help you build the power you need for handstands.

Understand the role your core plays in your ability to handstand.

A class to help you strength your core and leg muscles. You'll need a chair for this class.

This class is you introduction to kicking up at the wall.

As well as working on our kick up, in this class we will explore balance and alignment drills.

You need to be able to kick up at the wall to get the most out of this class. If you're still working on that, take Kick Up Level 1.

Where should you look when handstanding...?

Use this Ready in 5 class as your warm-up for the next class, Gaze Drills for Balance.

In this class we will explore gaze drills to help improve our proprioception and balance.

Learn how proprioception can help our handstands.

In this class we explore Puppy Press entry in headstand which is an entry that many find their first headstand with!

A class to help you build strength and flexibility in your wrists. You will need a stick (or a pen!) for this class.

Your 5 minute warm-up class to help you start opening the joints and engaging the muscles that you need to handstand.

A quick training class for getting your practice reps in and building your strength.

Let's build our endurance to help us be able to hold a handstand for longer, but also be able to take more practice attempts each time before we tire.

This class will explore a few different techniques to help you improve your hamstring flexibility. You may want a yoga block handy for this class.

Use this Ready in 5 class as your warm-up for the next class, Learn to Fall.

In this class we'll go through ways that we can overcome our fear of falling!

This class is you introduction to kicking up at the wall.

As well as working on our kick up, in this class we will explore balance and alignment drills.

You need to be able to kick up at the wall to get the most out of this class. If you're still working on that, take Kick Up Level 1.

In this class we'll continue to refine our kick up, and start working towards a free-standing handstand.

This is your shoulder mobility training class. You will need a couple of yoga blocks, a stick (or a strap would work), and a surface such as a box/bench/chair/ coffee table etc.

Strength Intensity is all about increasing how much power we can get out of our muscles.

Props needed:

• Resistance Band

This is your 5 minute warm-up class to help you start opening the joints and engaging the muscles that you need to handstand.

This is a quick training class for getting your practice reps in and building your strength.

A class to help you strength your core and leg muscles. You'll need a chair for this class.

This class is your introduction to kicking up at the wall.

As well as working on our kick up, in this class we will explore balance and alignment drills.

You need to be able to kick up at the wall to get the most out of this class. If you're still working on that, take Kick Up Level 1.

In this class we'll continue to refine our kick up, and start working towards a free-standing handstand.

In this class will be take some drills at the wall, and explore a few different entires into a free=standing kick up.

Practicing Pincha can be a way to build the strength and balance you need to handstand, whilst giving your wrists a bit of a break!

What’s going to help us improve on Pincha? Open shoulders, hamstring flexibility, core strength and upper body strength - you’ve got it all here. Grab a block for this class and feel free to use a wall space for your inversion.

This class will explore a few different techniques to help you improve your hamstring flexibility. You may want a yoga block handy for this class.

A class to help you build strength and flexibility in your wrists. You will need a stick (or a pen!) for this class.

Let's build our endurance to help us be able to hold a handstand for longer, but also be able to take more practice attempts each time before we tire.

Your 5 minute warm-up class to help you start opening the joints and engaging the muscles that you need to handstand.

This is a quick training class for getting your practice reps in and building your strength.

A straight-up handstand is not necessarily the easiest to hold, so let's explore some different shapes and ways of taking our handstand.

Strength Intensity is all about increasing how much power we can get out of our muscles.

Props needed:

• Resistance Band

Use this Ready in 5 class as your warm-up for the next class, Gaze Drills for Balance.

In this class we will explore gaze drills to help improve our proprioception and balance.

This class is you introduction to kicking up at the wall.

As well as working on our kick up, in this class we will explore balance and alignment drills.

You need to be able to kick up at the wall to get the most out of this class. If you're still working on that, take Kick Up Level 1.

In this class we'll continue to refine our kick up, and start working towards a free-standing handstand.

In this class will be take some drills at the wall, and explore a few different entires into a free-standing kick up.