Yoga Programmes
Our yoga programmes range anywhere from 3 to 30 days long. From getting back into a regular routine to nailing your first Pincha, this is the place to find a structured approach to your practice to help you hit your goals!
The 30-Day Wheel Challenge
A step-by-step yoga, mobility and fitness programme to help you build the flexibility, strength and skill to master your wheel pose in the next 30 days!
Finding King Dancer: Mini Series
A 3-part mini series exploring all the elements of King Dancer Pose.
The 30-Day Handstand Plan
Guiding you from absolute beginner to holding your first ever handstand, this 30 day plan builds you the strength, flexibility and skill required to balance on your hands!
Find Your Front Splits: Mini Series
A 4 part mini series working on all things Front Splits!
Alive in 5
If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!
The Path to King Pigeon
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose!
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
Progress to Pincha Challenge
A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.
Beginners Yoga Challenge: 7 Days of Practice
New to yoga? Why not try this beginner-friendly challenge to practice once every day for 1 week and start to build yourself a practice routine.
Reset: A 7-Day Challenge
Sometimes we need to take things a little slower. 7 days to reset body and mind.
Done At Your Desk
This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Build Your Wheel: Mini Series
A collection of classes to help you build a badass Wheel!
The Original 21-Day Yoga Challenge
Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!
So You Wanna Handstand?! Mini Series
A four-part mini series working on all the things we need in order to handstand!
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.
Back to The Mat Challenge
Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!
30 Days of Morning Yoga
The best way to start your day! No practice is longer than 30 minutes.
Take Flight: 10-Day Arm Balance Challenge
10 days to try 10 arm balances!
10 Minutes for 10 Days Challenge
If you're struggling with time or motivation, give this 10-day challenge a try.
Hack Your Hamstrings: 14-Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!