LIFT 4.0
LIFT 4.0 is a 12 week challenge where yoga meets strength training!
The programming is specifically designed for training at home with minimal equipment - with options given for those with access to a gym!
Weeks 1-4
The challenge starts here! Your first 4 weeks of training are inside - lets go!
The challenge starts here! Your first 4 weeks of training are inside - lets go!
Weeks 5-8
Time to switch it up! Check out the exercises and classes for the second phase of the challenge here.
Time to switch it up! Check out the exercises and classes for the second phase of the challenge here.
Weeks 9-12
The final stretch! Here is your final phase of training with brand new exercises and classes to explore!
The final stretch! Here is your final phase of training with brand new exercises and classes to explore!