LIFT 5.0
A 12 week programme which combines mobility-focused strength training alongside yoga and stretching classes, to give you full body strength and flexibility.
There are 3 strength workouts and 2 yoga/stretching classes per week, which range from 10-40 minutes long.
This programme is primarily designed for training at home where very little equipment is needed- however you will find options given for if you have access to a gym/more equipment!
Weeks 1-4
Your first 4 weeks of workouts and classes are here!
Your first 4 weeks of workouts and classes are here!
Weeks 5-8
Time to switch it up! Check out the exercises and classes for the second phase of the challenge here.
Time to switch it up! Check out the exercises and classes for the second phase of the challenge here.
Weeks 9-12
The final stretch! Here is your final phase of training with brand new exercises and classes to explore!
The final stretch! Here is your final phase of training with brand new exercises and classes to explore!
LIFT Exercise Library
All the LIFT exercise tutorials in one place.
All the LIFT exercise tutorials in one place.