Knowledge is power! Watch this educational video to learn about what exactly we are requiring our bodies to do in this pose. What needs to be flexible, what needs to be strong, where should we be bending from, where should we NOT be bending from, what should we be doing with our hips and so much more.

Improve your overhead reach, your posture and your thoracic mobility with this PNF stretching class.

Today we are learning about the role of the shoulders! There are so many muscles that control the shoulder, so which ones do we need to target in order to get into this impressive backbend?! 

Carve out 13 minutes of your day to give a simple stretch out to your upper body muscles and hips!

Did you know there are other ways to improve your range of motion other than stretching a muscle? In this video we are exploring the role of the nervous system and how we can 'hack' it for instant improvement!

Just 10 minutes to feel better in your body, today we open up the shoulders.

A small joint but a significant joint when it comes to wheel pose. If you've ever felt like wheel is too demanding on your wrists, this video will help you understand why and how to help!

A short sequence of wrist mobility to help build the strength and range of motion we need for wheel.

This class has releasing stretches for your neck, lengthening movements for the upper back and some energising twists!

This class is a great way to work on your spinal flexibility and core strength to help develop your backbends.

This class is a circuit of exercises and specific skills to practice to help us work on the elements we need for wheel pose!

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

If you've had a long day at the desk, done your fair share of driving or simply feeling a little tired and stressed, this upper back, shoulder and neck release class is here to help!

Target those tight hip flexors with this 20 minute intermediate yoga class.

In less than 10 minutes we'll efficiently stretch out the whole upper body as well as the hips, quads and thoracic spine!

This class is a circuit of exercises and specific skills to practice to help us work on the elements we need for wheel pose!

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

This is the kinda class you need to find more freedom in your shoulders and spine as we focus of opening up the thoracic spine.

This class is full of drills to improve your shoulder flexibility and stability, to give you strong, supple shoulders.

This class is a circuit of exercises and specific skills to practice to help us work on the elements we need for wheel pose!

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

We explore some similar ideas as Wall Work One with progressions, some additional drills to try as well as looking at the elements we need to learn the advanced skill of transitioning into wheel from standing!

You will need your wall space, 2 blocks and maybe also a strap for this one.

Tap in to the potential of your hip mobility with this 15 minute PNF stretching class!

We target the quads, hip flexors, glutes and inner thighs to allow your hips to move further and more freely within the joint socket so your hips can feel like your 20 years old again 😉

This class focuses on finding space in the shoulders and upper back, working on mobility through internal and external rotation, as well as flexion and extension in the thoracic spine and shoulder joint. 

Energise your day by expanding into the front of the body with some not-too-intense backbends, opening the chest, hips and shoulders and giving our nervous system an awakening boost!

For the final day of this mini-series we'll be working through a range of neck stretches, upper back and shoulder openers and some dynamic movements to work into the hips, hamstrings and glutes!

This class is a circuit of exercises and specific skills to practice to help us work on the elements we need for wheel pose!

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

We explore some similar ideas as Wall Work One with progressions, some additional drills to try as well as looking at the elements we need to learn the advanced skill of transitioning into wheel from standing!

You will need your wall space, 2 blocks and maybe also a strap for this one.

Get strong and mobile from top to toe with this full body strength sculpt class. We’ll target the major muscles of both upper and lower body, including chest, back, glutes, thighs and core! This EMOM style workout includes movements like down dog leg extensions, bent over rows and dumbbell pullovers.

Awaken the body with this gentle 20 minute morning yoga class, stretching out and waking up the entire body.

This class will mobilise the upper back, open up the front of the hips, inner thighs and chest and give you a little energy boost!

A quick but powerful CRAC stretching class to help you discover a deeper range of motion in the upper body.

Open up the front of the body and boost those endorphins with this back-bending sequence.

This morning yoga class is focused a little more into the shoulders, stretching away any stiffness and setting you up for a lovely day ahead!

Today we strength that peach 🍑

Join me for this 30 minute vinyasa flow class, cultivating alignment, strength and flexibility to support a healthy spine and balanced body.

Tight shoulders holding you back? I gotcha covered.

This class is a circuit of exercises and specific skills to practice to help us work on the elements we need for wheel pose!

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

We explore some similar ideas as Wall Work One with progressions, some additional drills to try as well as looking at the elements we need to learn the advanced skill of transitioning into wheel from standing!

You will need your wall space, 2 blocks and maybe also a strap for this one.

Grab yourself one dumbbell and give this 30 minute lower body circuit based workout a try!

What helps our Wheel pose feel better? Strong bums, strong arms, flexible hips and open shoulders. So expect lots of strong standing postures, some juicy kneeling stretches and even some arm balance practice before taking it up into Wheel, and maybe even One Leg Wheel too.