All Programmes
Finding King Dancer: Mini Series
A 3-part mini series exploring all the elements of King Dancer Pose. Advanced level.
The 30-Day Wheel Challenge
A step-by-step yoga, mobility and fitness programme to help you build the flexibility, strength and skill to master your wheel pose.
LIFT 5.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Find Your Front Splits: Mini Series
A 4 part mini series working on all things Front Splits! Intermediate Level.
Sculpt 2.0
A 4-week programme that seamlessly blends at-home strength training classes with yoga!
Fast Flexibility
A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.
Strong & Stretchy
A 4-week beginner-friendly programme of classes which combine strength training with flexibility exercises to get both Strong & Stretchy!
The Path to King Pigeon: Mini Series
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose! Advanced level.
LIFT 4.0
LIFT 4.0 is a 12-week challenge where yoga meets strength training!
Mobility Made Simple
A 6-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
SCULPT 1.0
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
The 30-Day Handstand Plan
Guiding you from absolute beginner to holding your first ever handstand, this 30 day plan builds you the strength, flexibility and skill required to balance on your hands!
Beginners Yoga Challenge: 7 Days of Practice
New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.
Reset: A 7-Day Challenge
Sometimes we just need to take things a little slower. Sometimes we need to take things a little slower. 7 days to reset body and mind.
Progress to Pincha Challenge
A 28-day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.
Done At Your Desk
This series is designed to combat all the negative effects of prolonged sitting, with a class for each day of the week!
More Mobility: Beginners
More Mobility is a 14-day programme to do exactly what is says on the tin… give you more mobility in the whole body!
More Mobility: Intermediates
For those who have already started working on their mobility, and are ready to achieve more!
LIFT 2.0
LIFT 2.0 is a 12-week challenge where yoga meets strength training!
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Build Your Wheel: Mini Series
A collection of classes to help you build a badass Wheel!
The Original 21-Day Yoga Challenge
Try this challenge to help give you the motivation to get on your mat each day and see how much better you can feel for it!
So You Wanna Handstand?! Mini Series
A four-part mini series working on all the things we need in order to handstand!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong! Intermediate level.
LIFT 1.0
LIFT 1.0 is a 12 week challenge where yoga meets strength training!
Back to The Mat Challenge
Wanting to get back into a regular practice or just need a little extra motivation to move every day? Try 'Back To The Mat'!
Alive in 5
If you're short on time but want a little energy boost to uplift your mood and get your endorphins flowing, Alive in 5 gets you there!
30 Days of Morning Yoga
The best way to start your day! No practice is longer than 30 minutes.
Take Flight: 10-Day Arm Balance Challenge
10 days to try 10 arm balances!
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
10 Minutes for 10 Days Challenge
If you're struggling with time or motivation, give this 10-day challenge a try.
Hack Your Hamstrings: 14-Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Better Balance: 10-Day Challenge
Build your strength, co-ordination and mind-muscle connection so you can getter better at balancing!
Head to Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!