Strength Programmes
Following a plan is absolutely essential to build strength. Good job you've landed in exactly the right place to find just that!
Following a plan is absolutely essential to build strength. Good job you've landed in exactly the right place to find just that!
LIFT 5.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
Sculpt 2.0
In this brand new 2.0 version of SCULPT we'll be exploring strength training in EMOM style!
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
LIFT
The ultimate Strength Training x Yoga programme.
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!
LIFT 4.0
LIFT 4.0 is a 12-week challenge where yoga meets strength training!
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
LIFT 2.0
LIFT 2.0 is a 12-week challenge where yoga meets strength training!
LIFT 1.0
LIFT 1.0 is a 12 week challenge where yoga meets strength training!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
Strength Classes
Get empowered and strong enough to not need help when shifting furniture around with these strength focused classes!
LIFT Exercise Library
All the LIFT exercise tutorials in one place.
All the LIFT exercise tutorials in one place.
