![Strength Training](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Ftest-background.1702927673.jpg)
![Strength Training](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fvertical-pattern-02.1706385184.jpg)
Strength Training
Build strong, toned and resilient muscles that elevate your physical abilities and improve your quality of life!
Strength Programmes
Following a plan is absolutely essential to build strength. Good job you've landed in exactly the right place to find just that!
Following a plan is absolutely essential to build strength. Good job you've landed in exactly the right place to find just that!
![LIFT 4.0](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Flift-4-thumbnail.1721658509.jpg)
LIFT 4.0
LIFT 4.0 is a 12-week challenge where yoga meets strength training!
![LIFT 3.0](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Flift-30-thumbnail-vertical-copy.1714151247.jpg)
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
![Sculpt: Strength Training + Yoga](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fsculpt-programme.1711136184.jpg)
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
![LIFT 2.0](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Flift-2.1705926723.jpg)
LIFT 2.0
LIFT 2.0 is a 12-week challenge where yoga meets strength training!
![LIFT 1.0](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Flift-1.1705926656.jpg)
LIFT 1.0
LIFT 1.0 is a 12 week challenge where yoga meets strength training!
![The 7-Day Yoga Strong Challenge](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2F7-day-yoga-strong.1705927263.jpg)
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!
![Mobility Based Training Trio](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Ftrio.1705926435.jpg)
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
![14-Day Core Power Challenge](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fcore.1705927285.jpg)
14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
![LIFT](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Flift-all.1717510853.jpg)
LIFT
The ultimate Strength Training x Yoga programme.
Strength Classes
Get empowered and strong enough to not need help when shifting furniture around with these strength focused classes!