Grab a weight or two to build upper body strength and core strength in this yoga with dumbbells class!

This class will build strength in your legs, core and upper body whilst also cultivating length with forward folds, hip openers and twists!

This is a 20 minute strength building circuit which uses yoga inspired movements to build badass strength in the legs, shoulders and core.

Feel strong all over with this full body strength class. Expect standing poses, balance poses and some plank work!

Grab yourself a long resistance band - this class will strengthen shoulders, back muscles, arms and core in a fun, flow based sequence!

Get ready to build some serious strength with this full body workout! You only need one dumbbell as we build strength from top to toe!

Moving slow & controlled has its time and place, but within this class we also explore controlling our body in powerful, dynamic movements.