Strength Programmes
Following a plan is absolutely essential to build strength. Good job you've landed in exactly the right place to find just that!
LIFT 5.0
A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.
SCULPT 2.0
A 4-week programme that seamlessly blends at-home strength training classes with yoga!
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
LIFT
The ultimate Strength Training x Yoga programme.
Sculpt 1.0: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
The 7-Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!
Mobility Based Training Trio
A 3-part series to train your strength and flexibility.
14-Day Core Power Challenge
A strong core is key to balance and stability - use this two week challenge to build a core of steel!
LIFT 4.0
LIFT 4.0 is a 12-week challenge where yoga meets strength training!
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
LIFT 2.0
LIFT 2.0 is a 12-week challenge where yoga meets strength training!
LIFT 1.0
LIFT 1.0 is a 12 week challenge where yoga meets strength training!