00:54

4 Second Eccentric Push Up

00:42

Abduction Machine

00:54

Alternating Floor/Chest Press

00:48

Alternating Z Press

00:53

Assisted Pistol Squat

00:46

B-Stance Front Squat

00:55

B-Stance Hip Thrust with Pause

00:47

B-Stance RDL

00:45

Back Squat with Pause

00:52

Ballerina Weighted Side Bend

01:20

Band Assisted Chin Up

00:43

Banded Face Pull

01:33

Banded Pull Down

00:44

Banded Row

01:29

Barbell Back Squat

01:33

Barbell Hip Thrust

01:19

Bench Press

00:46

Bicep 21s

00:55

Bulgarian Split Squat

00:46

Butterfly Raise

00:58

Cable Chest Fly

00:39

Cable Chest Press

01:19

Cable Horizontal Row

00:44

Cable Machine Face Pull

01:07

Cable Overhead Tricep Extension

01:38

Cable Pull Down

00:50

Cable Rear Delt Fly

00:57

Cable Step Up/Down

00:31

Calf Raise

00:57

Captain Morgan

01:06

Chest to Wall Handstand Hold

00:57

Clean & Press

02:05

Conventional Deadlift

00:53

Curtsy Lunge

00:36

Cyclist Squat

00:41

Dumbbell Back Squat

00:33

Dumbbell Bicep Curl w. Pronated Eccentric

01:05

Dumbbell Chest Fly

00:37

Dumbbell Hamstring Curl

00:31

Dumbbell Narrow Walking Lunge

00:47

Dumbbell One Arm Swing

01:19

Dumbbell Pull Over

00:46

Dumbbell Rear Delt Fly

00:39

Dumbbell Tricep Extension

01:01

Dumbbell Y Raise

00:40

Dumbbell Z Press

00:39

Deficit Reverse Lunge

01:07

Dolphin To Tricep Push Up

00:45

Dual Cable Bicep Curl

00:46

Eccentric Chin Up

00:48

Eccentric Pistol Squat to Box

00:58

Feet Assisted Pull Up

00:39

Fire Hydrant

00:28

Forward Lunge in Goblet Position

00:57

Front Foot Elevated Split Squat

00:32

Front Raise To Lateral Eccentric

00:59

Front Squat

00:29

Full Front Raise

00:45

Glute Bridge with Pause

00:55

Glute Focused Split Squat

00:44

Half Kneeling Single Arm Shoulder Press w. 3 Second Eccentric

00:30

Halo

00:37

Hammer Curl

00:26

Hamstring March

01:03

Hand Elevated Push Up

00:27

Hanging Leg Raise

00:50

Heel Elevated Goblet Squat

00:50

Horse Stance Squat

01:04

Incline Bench Press

01:23

Incline Dumbbell Press (+ Alternating)

00:24

Isometric Bicep Hold

00:35

Kneeling Leg Extension

01:02

Kneeling Push Up

00:49

Kneeling Windmill

01:14

Lat Pull Down - Chin Grip

00:40

Lat Pull Down - Neutral Grip

01:21

Lat Pull Down - Wide + Pronated Grip

01:01

Lateral Squat

00:39

Leg Extension

01:12

Leg Press

01:02

Longest Lunge Hold

00:44

Narrow Dumbbell Press with Pulse

01:05

Overhead Couch Stretch

00:32

Overhead Plate Raise

01:10

Overhead Split-Focused Split Squat

00:46

Overhead Squat

00:47

Pancake Press

01:00

Pike Push Up

00:31

Plank Pull Through

00:30

Plate Press

00:28

Prone Hamstring Curl

00:51

Push Press

00:49

Push Press with 3 Second Eccentric

02:42

Push Up

01:02

RDL

01:00

RDL with Drift

00:52

Reclined Dumbbell Bicep Curl

00:41

Renegade Row

00:37

Seated Dumbbell Arnold Press

00:52

Seated Good Morning

00:36

See Saw

01:15

Shoulder Tri Set

00:36

Shrimp Squat To Target

00:33

Side Lying Clam

00:45

Side Lying External Rotation

00:45

Single Arm Banded Pull Down

00:51

Single Arm Dumbbell Row

00:34

Single Arm Tricep Extension with Pause

00:53

Single Leg Glute Bridge with a Pause

01:03

Single Leg Kettlebell Hip Thrust

00:51

Single Leg RDL

00:53

Sissy Squat to Target

00:56

Skull Crusher

00:54

Standing Abduction

00:34

Standing Reclined Bicep Curl

00:40

Stationary Narrow Lunge

00:54

Step Up/Down

00:59

Straddle Lift

00:50

Straight Leg Raise

00:52

Strict Press

01:20

Sumo Deadlift

00:58

Sumo Squat with Pulse

00:50

T-Spine Opener

00:50

Tricep Dip

00:42

TRX Single Arm Row

01:53

Turkish Get Up

01:03

Turkish Sit Up

00:22

Upright Row

00:46

Walking Lunges

00:30

Wall Sit

00:49

Wall Supported Alternating Bent Over Row

01:23

Weighted Dead Bug

00:31

Weighted Sit Up

00:40

Wide Elbow Bent Over Row

00:37

Woodchopper

01:02

Y-Shape Chest Fly