LIFT Exercise Library

All your LIFT exercise tutorials in one place!

00:54
4 Second Eccentric Push Up

A

00:42
Abduction Machine
00:54
Alternating Floor/Chest Press
00:48
Alternating Z Press
00:53
Assisted Pistol Squat

B

00:46
B-Stance Front Squat
00:55
B-Stance Hip Thrust with Pause
00:47
B-Stance RDL
00:45
Back Squat with Pause
00:52
Ballerina Weighted Side Bend
01:20
Band Assisted Chin Up
00:43
Banded Face Pull
00:37
Banded Pull Apart
01:33
Banded Pull Down
00:44
Banded Row
01:29
Barbell Back Squat
01:33
Barbell Hip Thrust
01:19
Bench Press
00:46
Bicep 21s
00:44
Both Feet Elevated Split Squat
00:55
Bulgarian Split Squat
00:46
Butterfly Raise

C

00:58
Cable Chest Fly
00:39
Cable Chest Press
01:19
Cable Horizontal Row
00:44
Cable Machine Face Pull
01:07
Cable Overhead Tricep Extension
01:38
Cable Pull Down
00:50
Cable Rear Delt Fly
00:57
Cable Step Up/Down
00:31
Calf Raise
00:57
Captain Morgan
01:06
Chest to Wall Handstand Hold
00:57
Clean & Press
02:05
Conventional Deadlift
Dec 01
01:01
Copenhagen Side Plank

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00:53
Curtsy Lunge
00:36
Cyclist Squat

D

00:41
Dumbbell Back Squat
00:33
Dumbbell Bicep Curl w. Pronated Eccentric
01:05
Dumbbell Chest Fly
01:11
Dumbbell Chest Press
00:37
Dumbbell Hamstring Curl
00:31
Dumbbell Narrow Walking Lunge
00:47
Dumbbell One Arm Swing
01:19
Dumbbell Pull Over
00:46
Dumbbell Rear Delt Fly
00:39
Dumbbell Tricep Extension
01:01
Dumbbell Y Raise
00:40
Dumbbell Z Press
00:39
Deficit Reverse Lunge
01:07
Dolphin To Tricep Push Up
00:45
Dual Cable Bicep Curl

E

00:46
Eccentric Chin Up
00:48
Eccentric Pistol Squat to Box

F

00:58
Feet Assisted Pull Up
00:39
Fire Hydrant
00:28
Forward Lunge in Goblet Position
00:57
Front Foot Elevated Split Squat
00:32
Front Raise To Lateral Eccentric
00:59
Front Squat
00:29
Full Front Raise

G

00:45
Glute Bridge with Pause
00:55
Glute Focused Split Squat

H

00:44
Half Kneeling Single Arm Shoulder Press w. 3 Second Eccentric
00:30
Halo
00:37
Hammer Curl
00:26
Hamstring March
00:58
Hamstring Slides
01:03
Hand Elevated Push Up
00:27
Hanging Leg Raise
00:50
Heel Elevated Goblet Squat
00:50
Horse Stance Squat

I

01:04
Incline Bench Press
01:23
Incline Dumbbell Press (+ Alternating)
00:24
Isometric Bicep Hold

K

00:35
Kneeling Leg Extension
01:02
Kneeling Push Up
00:49
Kneeling Windmill

L

01:14
Lat Pull Down - Chin Grip
00:40
Lat Pull Down - Neutral Grip
01:21
Lat Pull Down - Wide + Pronated Grip
01:01
Lateral Squat
00:39
Leg Extension
01:12
Leg Press
01:02
Longest Lunge Hold

N

00:44
Narrow Dumbbell Press with Pulse

O

01:05
Overhead Couch Stretch
00:32
Overhead Plate Raise
01:10
Overhead Split-Focused Split Squat
00:46
Overhead Squat

P

00:47
Pancake Press
01:00
Pike Push Up
00:31
Plank Pull Through
00:30
Plate Press
00:28
Prone Hamstring Curl
00:51
Push Press
00:49
Push Press with 3 Second Eccentric
02:42
Push Up

R

01:02
RDL
01:00
RDL with Drift
00:52
Reclined Dumbbell Bicep Curl
00:41
Renegade Row

S

00:37
Seated Dumbbell Arnold Press
00:52
Seated Good Morning
00:36
See Saw
01:15
Shoulder Tri Set
00:36
Shrimp Squat To Target
00:33
Side Lying Clam
00:45
Side Lying External Rotation
00:45
Single Arm Banded Pull Down
00:51
Single Arm Dumbbell Row
00:34
Single Arm Tricep Extension with Pause
00:52
Single Leg Box Squat

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00:53
Single Leg Glute Bridge with a Pause
01:03
Single Leg Kettlebell Hip Thrust
00:51
Single Leg RDL
00:53
Sissy Squat to Target
00:56
Skull Crusher
00:54
Standing Abduction
00:34
Standing Reclined Bicep Curl
00:40
Stationary Narrow Lunge
00:54
Step Up/Down
00:59
Straddle Lift
00:50
Straight Leg Raise
00:52
Strict Press
01:20
Sumo Deadlift
00:58
Sumo Squat with Pulse

T

00:50
T-Spine Opener
00:50
Tricep Dip
00:42
TRX Single Arm Row
01:53
Turkish Get Up
01:03
Turkish Sit Up

U

00:22
Upright Row

W

00:46
Walking Lunges
00:30
Wall Sit
00:49
Wall Supported Alternating Bent Over Row
01:23
Weighted Dead Bug
00:31
Weighted Sit Up
01:13
Wheel Push Up
00:40
Wide Elbow Bent Over Row
00:37
Woodchopper

Y

01:02
Y-Shape Chest Fly