A 12 week programme combining mobility-focused strength training with yoga and stretching classes for the ultimate approach to full body strength and mobility with mindful movement.

These classes contain mostly passive stretches which are perfect as a post-workout session or a low intensity class to improve flexibility.

A 4 part mini series of yoga flow classes working on all things Front Splits! Intermediate level.

A 4-week programme that seamlessly blends at-home strength training classes with yoga! 

A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.

This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.

A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose!

LIFT 4.0 is a 12-week challenge where yoga meets strength training!

A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!

A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.

LIFT 3.0 is a 12-week challenge where yoga meets strength training!

A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.