A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.

This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.

A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose!

LIFT 4.0 is a 12-week challenge where yoga meets strength training!

A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!

A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.

LIFT 3.0 is a 12-week challenge where yoga meets strength training!

A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.