LIFT 3.0 is a 12-week challenge where yoga meets strength training!

A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.

LIFT 2.0 is a 12-week challenge where yoga meets strength training!

In version 2 of the More Mobility Challenge we're stepping the mobility gains up a gear!

A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!

Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!

Improve the strength and flexibility of your hips in 7 days!

If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!

This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range. 

New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine. 

A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!

A strong core is key to balance and stability- use this two week challenge to build a core of steel!

The best way to start your day! No practice is longer than 30 minutes. 

Build you strength, co-ordination and mind-muscle connection so you can get better at balancing. 

Sometimes we need to take things a little slower. 7 days to reset body and mind.

My step-by-step program to help you perfect your Wheel pose in the next 28 days!

My step-by-step program to take you from complete beginner to achieving amazing front splits!

Learn how to do the Middle Splits the RIGHT way with this 28-day program.

A 28 day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.