New Programmes
Looking for a new challenge? Check out our latest Programmes here.
Find Your Front Splits: Mini Series
A 4 part mini series of yoga flow classes working on all things Front Splits! Intermediate level.
SCULPT 2.0
A 4-week programme that seamlessly blends at-home strength training classes with yoga!
Fast Flexibility
A series of science-backed stretching classes using techniques that are well proven to give us fast and lasting flexibility progress.
Strong & Stretchy
This is a beginner-friendly programme to help you improve your strength and flexibility simultaneously, all with classes less than 30 minutes in length.
The Path to King Pigeon
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose!
LIFT 4.0
LIFT 4.0 is a 12-week challenge where yoga meets strength training!
Mobility Made Simple
A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.