New Programmes
Looking for a new challenge? Check out our latest Programmes here.
The Path to King Pigeon
A 3-part mini series to individually target all the areas that we need strength and flexibility in to master this pose!
Mobility Made Simple
A 4-week beginners programme to take you from 'Starting Stiff' to 'Master of Mobility'!
LIFT 4.0
LIFT 4.0 is a 12-week challenge where yoga meets strength training!
Unleashing Inner Strength and Flexibility
A 10-day yoga challenge designed to help you unlock your inner potential and cultivate both physical and mental well-being.
LIFT 3.0
LIFT 3.0 is a 12-week challenge where yoga meets strength training!
Sculpt: Strength Training + Yoga
A 4-week challenge of follow-along classes, combining circuit style strength training with yoga classes to expand your practice.
LIFT 2.0
LIFT 2.0 is a 12-week challenge where yoga meets strength training!
More Mobility: Intermediates
For those who have already started working on their mobility, and are ready to achieve more!
Head To Toe Mobility Challenge
A 10-class journey through the body: this series will get you working every area you need to become a mobility ninja!
The 7 Day Yoga Strong Challenge
Yoga is just about being flexible, right? Wrong! Let's take 7 days to get super strong!
Mini Hip Mobility Challenge
Improve the strength and flexibility of your hips in 7 days!
Hack Your Hamstrings: 14 Day Challenge
If you're serious about wanting to improve your hamstring flexibility, this is the challenge for you!
The Ultimate Shoulder Mobility Challenge
This 7-day challenge will help improve the range of motion you have in the shoulder, as well as build strength and control in that same range.
Beginners Yoga Challenge: 7 Days Of Practice
New to yoga? Why not try this beginner-friendly challenge and start to build yourself a practice routine.
The 30 Day Handstand Plan
A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!
14 Day Core Strength Challenge
A strong core is key to balance and stability- use this two week challenge to build a core of steel!
30 Days Of Morning Yoga
The best way to start your day! No practice is longer than 30 minutes.
Better Balance: 10 Day Challenge
Build you strength, co-ordination and mind-muscle connection so you can get better at balancing.
7 Day Reset Challenge
Sometimes we need to take things a little slower. 7 days to reset body and mind.
The 28-Day Perfect Wheel Challenge
My step-by-step program to help you perfect your Wheel pose in the next 28 days!
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
Master The Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
Progress To Pincha Challenge
A 28 day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.