Skills Programmes
Learning a new skill is one of the most empowering and enjoyable ways to maintain a level of 'play' in your adult years! Whether its standing on your hands, achieving a new party trick or accomplishing an impressive level of flexibility, keep your love for movement alive with one of our Skill Programmes which combine yoga, mobility and specific skill work to get you there!
Learning a new skill is one of the most empowering and enjoyable ways to maintain a level of 'play' in your adult years! Whether its standing on your hands, achieving a new party trick or accomplishing an impressive level of flexibility, keep your love for movement alive with one of our Skill Programmes which combine yoga, mobility and specific skill work to get you there!
The 30-Day Handstand Plan
A step-by-step programme to take you from absolute beginner to holding incredible handstands in 30 days!
Progress to Pincha Challenge
A 28 day challenge to Progress To Pincha. Build strength, flexibility, understanding and confidence.
Take Flight: 10-Day Arm Balance Challenge
10 days to try 10 arm balances!
Build Your Wheel: Mini Series
A collection of classes to help you build a badass Wheel!
So You Wanna Handstand?!
A four-part mini series working on all the things we need in order to handstand!
The 28-Day 'Perfect Wheel' Challenge
My step-by-step program to help you perfect your Wheel pose in the next 28 days!
Master the Middle Splits Challenge
Learn how to do the Middle Splits the RIGHT way with this 28-day program.
The 28-Day Front Splits Challenge
My step-by-step program to take you from complete beginner to achieving amazing front splits!
Skills Classes
These are a selection of classes that help you build towards various skills, whether its building strength for arm balances or learning to fall to conquer your handstand!