The 30-Day Handstand Plan
The 30-Day Handstand Plan

The 30-Day Handstand Plan

A step-by-step program to take you from absolute beginner to holding incredible handstands in 30 days!

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The 30-Day Handstand Plan is a step-by-step system designed to transform complete handstand beginners into confident handstand pros in just 30 days! (Without having to do complex and overwhelming exercises!) 


In this simple program, you will learn the “mental cues” that help you perform the perfect handstand, as well as the easy movements and exercises that anyone can use to build the strength you need to handstand all day long!


Wow your friends and family with a perfect handstand in the next 30 days! 

Here's what's included:

  • 9 Educational Videos 

Learn everything you need to perform perfect handstands, fast — understand the techniques, anatomy, and alignment essentials of performing a beautiful handstand.


  • 13 Follow Along Classes

Easy-to-follow videos where I guide you step-by-step as you build the flexibility, strength, and skills you need to perform handstands! (Even if you’re starting as a complete beginner!)


• The "Perfect Handstand" Progression System


This simple 4-level progression takes you from Level 1 (complete beginner) to Level 4 (performing freestanding handstands) in the fastest way possible!


• Private Community Access


The journey is more fun with friends! Get bonus access to our private handstand community where you can get feedback from me, find support and encouragement, and meet new people who are on the same path as you!

Testimonials

Stephanie

"I finally finished the final day of The Handstand Plan! I'm forever grateful to Liv for this program and all the tips, drills and for keeping me consistent. This progress was very unexpected and exciting! From wall to freestanding handstand in less than a month is mindblowing!"

Margarita

"This plan was a perfect match for me because I didn't even know where to start with practicing handstands. Today this happened - my very first micro-hold of a handstand!"

Tracy

Omg I'm so excited! I can't believe this!Day 1 of the handstand training and I got a little hold! In my head I'm saying 'I'm holding it, I'm holding it, omg I'm holding it!' This is big for me!"

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Who is this not for?


This is NOT for:


  • Those who can already perform advanced handstands. (This is a beginner course.)


  • People who aren’t ready to put in the necessary time and effort to learn this skill.


  • Those who are looking for a yoga program that is focused on spiritual and philosophical teachings. (This is strictly a practical guide.)

This IS for you if:


  • You always wanted to perform beautiful handstands, but never had a step-by-step program to get you there.


  • You’ve never tried a handstand before but want to learn a new skill to impress your friends and family!


  • You’re a beginner looking for expert guidance in order to save countless hours of struggling trying to figure handstands out on your own.

Start The 30-Day Handstand Plan Here!