Target those tight hip flexors with this 20 minute intermediate yoga class.

Energise your day by expanding into the front of the body with some not-too-intense backbends, opening the chest, hips and shoulders and giving our nervous system an awakening boost!

This is a drills based class, that means it’s not a flow sequence, but a series of movements, exercises and specific skills to practice to help us work on the elements we need for wheel pose that we don’t really find in a vinyasa sequence.

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

This might be the type of class you will enjoy to film yourself doing, in order to look back on over the course of the challenge to observe any changes!

All all-round practice to open into the shoulders, hips and legs with some interesting balances to give a try!

Open up the front of the body and boost those endorphins with this back-bending sequence.

This is the kinda class you need to find more freedom in your shoulders and spine as we focus of opening up the thoracic spine.

This is a drills based class, that means it’s not a flow sequence, but a series of movements, exercises and specific skills to practice to help us work on the elements we need for wheel pose that we don’t really find in a vinyasa sequence.

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

This class is full of drills to improve your shoulder flexibility and stability, to give you strong, supple shoulders.

Awaken the body with this gentle 20 minute morning yoga class, stretching out and waking up the entire body.

Give your spine some love with twists, side bends, strength building and finding flexibility to work on wheel pose.

In this class you'll find neck stretches, upper back and shoulder openers and dynamic moves to work into the hips, hamstrings and glutes.

This is a drills based class, that means it’s not a flow sequence, but a series of movements, exercises and specific skills to practice to help us work on the elements we need for wheel pose that we don’t really find in a vinyasa sequence.

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

This is your second drills class which explores some similar ideas as Wall Work One with progressions, some additional drills to try as well as looking at the elements we need to learn to drop into wheel from standing!

If you would like to keep working with Wall Work Class One instead then please do so! You can always return to this class in the future when you feel more ready.

You will need your wall space, 2 blocks and maybe also a strap for this one.

This class focuses on finding space in the shoulders and upper back, working on mobility through internal and external rotation, as well as flexion and extension in the thoracic spine and shoulder joint. 

What helps our Wheel pose feel better? Strong bums, strong arms, flexible hips and open shoulders. So expect lots of strong standing postures, some juicy kneeling stretches and even some arm balance practice before taking it up into Wheel, and maybe even One Leg Wheel too.

Tight shoulders holding you back? I gotcha covered.

This class is all about the hamstrings! Strong hamstrings help lift those hips up in wheel, so it's important we don't overlook them!

This is a drills based class, that means it’s not a flow sequence, but a series of movements, exercises and specific skills to practice to help us work on the elements we need for wheel pose that we don’t really find in a vinyasa sequence.

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

This is your second drills class which explores some similar ideas as Wall Work One with progressions, some additional drills to try as well as looking at the elements we need to learn to drop into wheel from standing!

If you would like to keep working with Wall Work Class One instead then please do so! You can always return to this class in the future when you feel more ready.

You will need your wall space, 2 blocks and maybe also a strap for this one.

Today we strength that peach 🍑

This backbend class works on all the elements that help us feel strong and open in Wheel Pose as well as exploring variations such as One Leg Wheel and transitioning into Wheel from Camel.

If you've had a long day at the desk, done your fair share of driving or simply feeling a little tired and stressed, this upper back, shoulder and neck release class is here to help!

A gentle, slow class to ease a bit of life back into this notoriously stiff area. 

Retake the workshop flow from Day 1 of the challenge.

A beginner friendly peak pose class! Preparing the body in terms of strength and flexibility for King Pigeon pose - optional Mermaid variation too.

Props needed: Strap

This yoga wrist strength routine will help build strength so you can Plank, Downdog, Crow or Wheel to your heart's content.

Tight hips be gone! This low intensity, stretchy class is mostly seated, with postures like Firelog, Pigeon and Cow Face and will leave your hips feel juicy goosey!

This morning yoga class is focused a little more into the shoulders, stretching away any stiffness and setting you up for a lovely day ahead!

Work on overhead shoulder mobility and strong spines for backbends throughout the class as we work towards forearm Wheel. Try out transitioning from Malasana to Wheel before a few different options of how you can approach the forearm variation.

This is a drills based class, that means it’s not a flow sequence, but a series of movements, exercises and specific skills to practice to help us work on the elements we need for wheel pose that we don’t really find in a vinyasa sequence.

We will be using a wall space for this class (doesn’t need to be large) as well as 2 yoga blocks.

This is your second drills class which explores some similar ideas as Wall Work One with progressions, some additional drills to try as well as looking at the elements we need to learn to drop into wheel from standing.

You will need your wall space, 2 blocks and maybe also a strap for this one.