Day 1: Perfect Your Wheel Workshop


This workshop will help you become a master of backbends by understanding the anatomy of the shoulders and spine and how to truly conquer your mobility to perfect your wheel!


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Part 1
35:35
Overview & Spine Anatomy

Part 2
26:35
Glutes/Spine/Hip Flexor Flow

Part 3
18:05
Shoulder Anatomy & Mobility

Part 4
19:09
Shoulder Mobility Flow

Part 5
05:38
Nerve Flossing

Part 6
04:27
Wrist Considerations

Part 7
04:27
Breaking Down Straight Leg Wheel

Part 8
1:02:08
Full Body Flow & Wheel Exploration
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