Yoga Anatomy + Biomechanics

Part 1: Pelvis + Lower Body

This 2 hour workshop is accompanied by a 45 page workbook to help you learn about the human anatomy in an easy way that is directly related to yoga! Learn the unique differences between individual bodies, what muscles create which asana and why some movements come easier to some than others.

The workbook includes the workshop content in an easy-to-reference format, mini-quizzes to help solidify your learning and posture directories, to arm you with a wealth of knowledge of postures and what they are good for. Download the workbook before you start ⬇️

If you're ready to learn more why not check out Part 2 of this series - Yoga Anatomy & Biomechanics: Shoulders + Spine.

Go to Part 2