Yoga Anatomy + Biomechanics

Part Two: Shoulders + Spine

Part Two is all about the upper body anatomy! The shoulders and spine are complicated parts of the body, especially in yoga, but we break them down in easy to understand ways to help you know what is the correct way to instruct many postures with consideration for our anatomy.

This is a 3 hour workshop with accompanying 45 page workbook with images, quizzes and ideas to help you retain everything you learn and be able to apply it to your teaching. Download the workbook before you begin ⬇️

If you haven't already why not check out Part 1 of this series - Yoga Anatomy & Biomechanics: Pelvis + Lower Body

Go to Part 1