Perfect Your Wheel
Wheel is one of yoga's most compound postures.
It's a complex mix of shoulder strength, spinal extension, a great deal of flexibility in a great range of muscles and a delicate dance with our nervous systems to bring it all together.
This workshop will help you become a master of backbends by understanding the anatomy of the shoulders and spine and how to truly conquer your mobility to perfect your wheel!
Part
1

Overview & Spine Anatomy
Part 2

Glutes/Spine/Hip Flexor Flow
Part 3

Shoulder Anatomy & Mobility
Part 4

Shoulder Mobility Flow
Part 5

Nerve Flossing
Part 6

Wrist Considerations
Part 7

Breaking Down Straight Leg Wheel
Part 8
