Perfect Your Wheel
Wheel is one of yoga's most compound postures.
It's a complex mix of shoulder strength, spinal extension, a great deal of flexibility in a great range of muscles and a delicate dance with our nervous systems to bring it all together.
This workshop will help you become a master of backbends by understanding the anatomy of the shoulders and spine and how to truly conquer your mobility to perfect your wheel!
Part
1
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-1.1706286380.png)
Overview & Spine Anatomy
Part 2
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-2.1706286418.png)
Glutes/Spine/Hip Flexor Flow
Part 3
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-3.1706286474.png)
Shoulder Anatomy & Mobility
Part 4
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-4.1706286557.png)
Shoulder Mobility Flow
Part 5
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-5.1706286602.png)
Nerve Flossing
Part 6
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-6.1706286670.png)
Wrist Considerations
Part 7
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-7.1706286712.png)
Breaking Down Straight Leg Wheel
Part 8
![](https://s3.us-east-1.amazonaws.com/unode1/assets%2Fpage-editor%2Fwheel-workshop-part-8.1706286752.png)