Perfect Your Wheel

Wheel is one of yoga's most compound postures.

It's a complex mix of shoulder strength, spinal extension, a great deal of flexibility in a great range of muscles and a delicate dance with our nervous systems to bring it all together.

This workshop will help you become a master of backbends by understanding the anatomy of the shoulders and spine and how to truly conquer your mobility to perfect your wheel!

Congratulations! You're now a backbend master 🎓

Want to put everything you've learnt into practice? Head over to the 28-Day 'Perfect Wheel' Challenge!

The 28-Day 'Perfect Wheel' Challenge