LIFT 1.0 - Gym
LIFT 1.0 is a 12 week challenge and every 4 weeks there are new exercises and new yoga/mobility classes for you to tackle!
Weeks 1-4
The challenge starts here! Make sure you download your training log below and lets get started!
The challenge starts here! Make sure you download your training log below and lets get started!
Weeks 5-8
Time to switch up your workouts! Check out the exercises and classes for the second phase of the challenge here!
Time to switch up your workouts! Check out the exercises and classes for the second phase of the challenge here!
Weeks 9-12
The final stretch! Here is your final phase of training with brand new exercises and classes to explore!
The final stretch! Here is your final phase of training with brand new exercises and classes to explore!