Day One: Flexibility for Front Splits Workshop

Day One of the Front Split Challenge is to truly understand what it is we are trying to get our muscles to do when we attempt the splits!


Work your way through this 7-part Workshop which ends with your first dive into front splits practice!

Go Back To The Challenge Playlist

Part 1
3:40
Introduction

Part 2
11:46
The Anatomy Of Front Splits

Part 3
04:36
The Physiology Of Stretching

Part 4
06:52
The Stretch Reflex

Part 5
07:00
The Application Of Flexibility Training

Part 6
06:01
A Short Look At Fascia

Part 7
1:38:07
90 Minutes Of Movement
Go Back To The Challenge Playlist