45-60 minutes
Got a little more time on your hands? Here you'll find our videos between 45 minutes and an hour for a full-on juicy session!
Got a little more time on your hands? Here you'll find our videos between 45 minutes and an hour for a full-on juicy session!

Hamstring Strength & Length: Find Your Front Splits Class 1

Passive & Active Stretching: Find Your Front Splits Class 2

Flexibility for Hip Flexors: Find Your Front Splits Class 3

Flexibility Hacks: Find Your Front Splits Class 4

Strength for Arm Balances: Crow to Tripod

External Rotation: Hips + Shoulders

60 Minute Backbends: Camel Variations

TPTKP Class 1: All In The Hips

TPTKP Class 2: Strengthen Your Back Body for Backbends

TPTKP Class 3: Shoulder + Thoracic Mobility for Flipping the Grip

Build Your Wheel: Strong Legs for Wheel Pose

Build Your Wheel: Deep Stretch for Shoulders + Spine

Build Your Wheel: Spinal Strength + Wheel Drills

Build Your Wheel: Upper Body Strength for Wheel

A Recipe for Skandasana

SYWH Class 1: Shoulder Flexion + Stability

SYWH Class 2: Hamstrings + Hip Flexors

SYWH Class 3: Exploring Stag

SYWH Class 4: Learning Balance

Learn to Press To Headstand

A Bunch of Block Stuff!

Developing a Strong Front Split

60 Minute Intermediate Mobility Flow

Exploring Ways To Wild Thing

A Different Approach To Pincha

Exploring the EPK Family

A Playful Practice

All In The Legs

All The Pigeons

All Things Crow!

All Things Shoulders

Bend, Balance & Bow Pose

Lower Body Length

Block Party

Better Balance

Carving Out Towards Compass

Crown Your King Pigeon!

Different Kinds of Dancers!

Flexibility for Front Splits Workshop Part Seven: 90 Minutes of Movement

Hello Hip Flexors!

Eccentric Quad Strength

Eight Angle & EPK2 Cocktail

Explore It All!

Exploring EPK2

Ankle Mobility Flow

Exploring Strength & Length for Handstand

All About The Hamstrings

External Hip Rotation for Inner Thigh Length

Finding Forearm Wheel

Flirting with Pincha

Active Flexibility

Flying Warrior Flow

Foundations of Handstand

Funk Up Your Crow

Exploring Shoulder Extension

Headstands & Crows

Working Towards Crow

Hip Hip Hooray!

Hip Mobility Medley (inc. Flying Lizard)

Hip Openers & EPK2

Hips + Hamstrings: Work Towards Firefly

Hips and Headstands

Internal Rotation for Longer Hamstrings

Exploring Headstand: Twists & Bits

Straight Arm Strength

Kicking Into Handstand

King Dancer Class

L-Sit: Forward folds + Core Strength

Day 10: Full Body Flow - Embracing the Elements

Transitioning Camel To Wheel: You Got This!

Day 2: Embracing Heart-Opening Flow

Funky Balances

Fallen Angel

Day 9: Sculpt & Flow - Core & Side Body

Strength in Flexibility

Let's BOP

Lizard Hips

Master the Middle Splits: Middle Splits Flow

Mobile Hips

Movement Medley

Not Your Usual Yoga: Power & Endurance Strength

Flexibility for Front Splits

Open Hips for Grasshopper

Opening into Mermaid Lunge

Peak to Peacock!

Pincha Foundations

Power Hour

Funk It Up

Progress to Pincha - Pincha Masterclass

Puppy Love

Strength for Inversions

Rotational Core Strength: Tripod to Side Crow

Safe, Strong Splits Practice

Shoulder Mobility: Flip the Grip

Love to Lunge

Single Leg Strength

Learn to Handstand

Prepare for Pincha

Slow Flow

So You Wanna Side Crow?

Spinal Mobility

Strength & Length for Centre Splits

Thoracic Opening for Pincha

Strengthen Your Wheel

Stretch Your Way To Super Soldier

Stretching Towards Straddle

Strong Bums for Balance

Super Shiva!

Super Strong Legs

The Journey to King Pigeon

Work Towards Seated Compass

Spiral Spines and Side Crow

Time to Tuck

Ultimate Hip Mobility: Middle Splits

Win At Arm Wrestling: Strong Arms Sequence

Work Towards King Dancer

Perfect Your Wheel Workshop Part 8: Full Body Flow + Wheel Exploration

Working to One Leg Wheel

Working Towards Shoulder Pressure Pose

Yoga Meets Mobility Flow
Dec 01
02:30

Title
Hey! I’m a paragraph.