45-60 minutes
Got a little more time on your hands? Here you'll find our videos between 45 minutes and an hour for a full-on juicy session!
Got a little more time on your hands? Here you'll find our videos between 45 minutes and an hour for a full-on juicy session!
Strength for Arm Balances: Crow to Tripod
External Rotation: Hips + Shoulders
60 Minute Backbends: Camel Variations
TPTKP Class 1: All In The Hips
TPTKP Class 2: Strengthen Your Back Body for Backbends
TPTKP Class 3: Shoulder + Thoracic Mobility for Flipping the Grip
Build Your Wheel: Strong Legs for Wheel Pose
Build Your Wheel: Deep Stretch for Shoulders + Spine
Build Your Wheel: Spinal Strength + Wheel Drills
Build Your Wheel: Upper Body Strength for Wheel
A Recipe for Skandasana
SYWH Class 1: Shoulder Flexion + Stability
SYWH Class 2: Hamstrings + Hip Flexors
SYWH Class 3: Exploring Stag
SYWH Class 4: Learning Balance
Learn to Press To Headstand
A Bunch of Block Stuff!
Developing a Strong Front Split
60 Minute Intermediate Mobility Flow
Exploring Ways To Wild Thing
A Different Approach To Pincha
Exploring the EPK Family
A Playful Practice
All In The Legs
All The Pigeons
All Things Crow!
All Things Shoulders
Bend, Balance & Bow Pose
Lower Body Length
Block Party
Better Balance
Carving Out Towards Compass
Crown Your King Pigeon!
Different Kinds of Dancers!
Flexibility for Front Splits Workshop Part Seven: 90 Minutes of Movement
Hello Hip Flexors!
Eccentric Quad Strength
Eight Angle & EPK2 Cocktail
Explore It All!
Exploring EPK2
Ankle Mobility Flow
Exploring Strength & Length for Handstand
All About The Hamstrings
External Hip Rotation for Inner Thigh Length
Finding Forearm Wheel
Flirting with Pincha
Active Flexibility
Flying Warrior Flow
Foundations of Handstand
Funk Up Your Crow
Exploring Shoulder Extension
Headstands & Crows
Working Towards Crow
Hip Hip Hooray!
Hip Mobility Medley (inc. Flying Lizard)
Hip Openers & EPK2
Hips + Hamstrings: Work Towards Firefly
Hips and Headstands
Internal Rotation for Longer Hamstrings
Exploring Headstand: Twists & Bits
Straight Arm Strength
Kicking Into Handstand
King Dancer Class
L-Sit: Forward folds + Core Strength
Day 10: Full Body Flow - Embracing the Elements
Transitioning Camel To Wheel: You Got This!
Day 2: Embracing Heart-Opening Flow
Funky Balances
Fallen Angel
Day 9: Sculpt & Flow - Core & Side Body
Strength in Flexibility
Let's BOP
Lizard Hips
Master the Middle Splits: Middle Splits Flow
Mobile Hips
Movement Medley
Not Your Usual Yoga: Power & Endurance Strength
Flexibility for Front Splits
Open Hips for Grasshopper
Opening into Mermaid Lunge
Peak to Peacock!
Pincha Foundations
Power Hour
Funk It Up
Progress to Pincha - Pincha Masterclass
Puppy Love
Strength for Inversions
Rotational Core Strength: Tripod to Side Crow
Safe, Strong Splits Practice
Shoulder Mobility: Flip the Grip
Love to Lunge
Single Leg Strength
Learn to Handstand
Prepare for Pincha
Slow Flow
So You Wanna Side Crow?
Spinal Mobility
Strength & Length for Centre Splits
Thoracic Opening for Pincha
Strengthen Your Wheel
Stretch Your Way To Super Soldier
Stretching Towards Straddle
Strong Bums for Balance
Super Shiva!
Super Strong Legs
The Journey to King Pigeon
Work Towards Seated Compass
Spiral Spines and Side Crow
Time to Tuck
Ultimate Hip Mobility: Middle Splits
Win At Arm Wrestling: Strong Arms Sequence
Work Towards King Dancer
Perfect Your Wheel Workshop Part 8: Full Body Flow + Wheel Exploration
Working to One Leg Wheel
Working Towards Shoulder Pressure Pose
