A steady paced, fluid flow to find a sense of connection to your body and breath - start the day in the best way!

This ladder flow class takes a short sequence and builds upon it the second time through to add new postures or an extra layer of challenge!

All the things to help us feel awake and alive!

Here is a little 'movement snack' for when you just want to shake off some cobwebs and energise your body without working up a sweat.

This class is a morning flexibility yoga flow, helping us stretch out stiff muscles and feel more comfortable in our bodies :)

A morning practice to give you a positive kickstart to the day in a non-caffeinated way!

A downdog free, balance focused flow of single leg balance, bum balance, arm balance and toe stands!

Time is precious in the mornings! Here's a 10 minute morning yoga which can easily squeeze into your morning routine.

A flow class which includes fun ways to lengthen hips and hamstrings, build core strength and move with the breath.

Lengthening out the spine, broadening across the chest and stretching into the hamstrings and quads to set you up well for the day ahead.

Wake up, stretch out, energise and smile!

Twists are such a great way to wake up the body!

This steady-paced flow works through a range of lunging salutations with postures to open the hip flexors and quads.

Kick your day off in the best way with a bunch of my favourite morning moves!

Start your day feeling strong, capable and ready to take on the day!

My usual style of a creative, fun yoga class to get you moving and feeling happy :) Enjoy my friends.

Stretch out and strengthen those shoulders with this mood boosting morning class.

Shake off the cobwebs with this full body flow!

When you’re short on time and need a burst of empowering energy!

A 20 minute morning yoga stretch to help you maintain a healthy routine and maybe even form a new healthy habit for life?!

Get yourself some lovely length in to those hip flexors and give yourself a little boost of energy to start the day.

In this class we move through Sun Salute A, B and C with a little sprinkling of variety in there for good measure

Give your body a break from sitting with this little movement snack!

Give your whole body a stretch out and wake up well.

Taking a look at Sun Salutations A, B and C with a few little tweaks to energise your morning and wake up well!

Kickstart your day with this morning yoga practice. 20 minutes to stretch out and energise.

Engaging the muscles before lengthening them is a really effective way to increase flexibility, but it also requires a burst of energy!

Just 10 minutes to feel better in your body, today we flow through a full body sequence.

Wake up, stretch out, open up and start your day in the best way with this full body flexibility class.

Wake up from your tip toes to the top of the head!