The Original 21 Day Yoga Challenge
Once upon a time, I streamed a live yoga class every day for 21 days in a row. The very first Livinleggings Challenge!
They say it takes 21 days to form a habit, so try the 21 day challenge to help give you the motivation to get on your mat for a little bit each day and see how much better you can feel for it!
Day
1
Morning Stretch
A 20 minute morning yoga stretch to help you maintain a healthy routine and maybe even form a new healthy habit for life?!
Day 2
Full Body Morning Stretch
Give your whole body a stretch out and wake up well.
Day 3
Wake Up Yoga Stretch
This energising flow is the perfect way to start your day by stretching out and waking up the whole body.
Day 4
Morning Shoulder Stretch
This morning yoga class is focused a little more into the shoulders, stretching away any stiffness and setting you up for a lovely day ahead!
Day 5
Energise Your Morning
Kickstart your morning with this 20 minute energising morning yoga class. Stretch out stiff muscles and awaken the whole body.
Day 6
Morning Yoga Flow
20 minutes is all you need to move through this all levels morning yoga flow and start your day feeling positive, productive and happy :)
Day 7
Morning Flexibility Flow
This class is a morning flexibility yoga flow, helping us stretch out stiff muscles and feel more comfortable in our bodies :)
Day 8
Short Morning Yoga
You don't need hours to wake up well and start your day off in the right way! This short morning yoga class is the perfect start to any day to stretch out the body and energise the mind.
Day 9
Gentle Morning Yoga
Awaken the body with this gentle 20 minute morning yoga class, stretching out and waking up the entire body.
Day 10
Sunrise Yoga
Wake yourself up with this sunrise yoga morning stretch!
Day 11
Morning Yoga For Hips
Work your way through this 20 minute morning yoga for hips class to shake off the stiffness and start your day well.
Day 12
Morning Yoga For Strength
Start your day feeling strong and empowered with this 20 minute morning yoga for strength class.
Day 13
Morning Yoga For Stiff Legs
This morning yoga class for stiff legs is - as the name suggests - all about the legs! Give the legs a good stretch out to start your day well :)
Day 14
Wake Up & Stretch
Roll out of bed and onto your mat as you stretch away the morning stiffness and energise the body and mind.
Day 15
Energising Morning Yoga
Get the energy flowing and the positive mindset moving with this energising morning yoga class. Just 20 minutes to start your day well!
Day 16
Full Body Morning Yoga
Stretch out a little bit of everything with this full body morning yoga class.
Day 17
Morning Hip Mobility And Flexibility
Open up those hips with this mobility focused morning hip mobility yoga class.
Day 18
20 Minute Morning Yoga
Awaken and energise with this 20 minute morning yoga class!
Day 19
Kickstart Morning Yoga
Kickstart your day with this morning yoga practice. 20 minutes to stretch out and energise.
Day 20
Lower Body Stretch
A nice, stretchy class to get into all the tight spots in those hips and hamstrings.
Day 21
The Best Morning Stretches
This is it! The final day, a 20 minute class full of the best morning yoga stretches in my very humble opinion. Wake up, stretch out, energise and smile!