10 Minutes for 10 Days Challenge
Life can be busy and fitting in time for your practice isn't easy.... But 10 minutes is enough to help you feel better in your body, more mobile, more strong and more at peace. So if you're struggling with time or motivation to practice, give this challenge a try, full of fun, effective little flows to help you feel better in just 10 minutes.
Day 1
Free Your Spine
Just 10 minutes to feel better in your body, today we mobilise the spine!
Day 2
Mini Mandala: Twist And Lengthen
Today is focused on twists and side body length!
Day 3
Quick Hip Mobility
Today is all about opening and strengthening the hips!
Day 4
Not Boring Core
Today we get strong in our anterior core!
Day 5
I Carry My Own Bags
Today we get strong in the upper body!
Day 6
Shoulder Stretch
Today we open up the shoulders.
Day 7
Yoga For Glutes
Today we strength that peach 🍑
Day 8
Lengthen Those Hamstrings
Today we get lengthening those hamstrings!
Day 9
Work Your Balance
Today we test out our balance!
Day 10
Full Body In 10
Today we flow through a full body sequence.