Under 30 minutes
You don't need a great deal of time for an effective practice or workout and you'll be amazed at how accomplished you can feel with these classes that are all under half an hour.
You don't need a great deal of time for an effective practice or workout and you'll be amazed at how accomplished you can feel with these classes that are all under half an hour.
A Good Old Quad Stretch
Shoulders, Upper Back + Neck Release
Restore + Relax
Stretchy Slow Flow
Seated Stretch
15 Minute Movement Snack: Energising Flow
Post Workout Full Body Stretch
Simply Sun Salutes
Open Your Shoulders
Wrist Free Flow
Post Workout Upper Body Stretch
Yoga Wheel Flow
Before Bed
20 Minute Lower Body Stretch
Short n Spicy Fire Flow
Strength Snack: Yoga Inspired Circuit
Front Split Challenge: Flow Class
20 Minute Morning Yoga
A Fun Class That Get's Right To It!
A Good Old Stretch
A Little Bit of Everything
A Nice Burst of Energy
Balance & Bend
Morning Stretch
Beginners Backbends
Deep Stretch
Energise Your Morning
Energising Morning Yoga
Fiery Core
Fire Flow
Fluid Flow
Full Body Morning Stretch
Full Body Morning Yoga
Full Body Power (no Sun Salutes)
Funky Mini Mandala Flow
Gentle Morning Yoga
Improve Your Ankle Mobility
Intermediate Yoga for Shoulders
Morning Yoga for Hips
Intermediate Vinyasa: Strong, Stretchy Flow
Kickstart Morning Yoga
Day 5: Strength & Resilience Power Flow
Day 6: Mindful Slow Flow
Inversions Yoga Flow
Day 7: Playful Flow with Creative Transitions
Lower Body Stretch
Morning Flexibility Flow
Morning Hip Mobility & Flexibility
Morning Shoulder Stretch
Wake Up & Stretch
Morning Yoga for Stiff Legs
Morning Yoga for Strength
Progress to Pincha - Strong
Open Your Upper Back
Progress to Pincha - Flexy
Pincha: Prepare & Practice
Power Yoga (without a million chaturangas)
Power Yoga for Legs
Yoga for Core
Short Morning Yoga
Morning Yoga Flow
Shoulder Mobility Flow
Stretch & Balance
Sunrise Yoga
Tight Hip Flexor Flow
Wake Up Yoga Stretch
Perfect Your Wheel Workshop Part 2: Glutes/Spine/Hip Flexor Flow
Perfect Your Wheel Workshop Part 4: Shoulder Mobility Flow
Yoga & Mobility Hybrid
