Twists Focus

Twists are far more useful than just making reversing the car out the drive a little easier. They help us to rebalance our posture, lengthen out the muscles of the back and strengthen through the core. These classes will help you improve your owl impersonations.

10 minutes or less

12:03
Mini Mandala: Twist & Lengthen
10:43
Done at Your Desk: Day 1
12:19
Free Your Spine

Under 30 minutes

21:36
Open Your Shoulders
22:08
Funky Mini Mandala Flow
26:32
Open Your Upper Back

30-45 minutes

34:39
Yoga for Better Posture
30:41
Morning Shoulder Mobility
36:29
Hips & Twists for 8 Angle
31:36
Lower Back Length
39:07
Flow Into Fallen Angel
31:13
Twisting Ladder Flow
31:36
Better Than Coffee
30:00
Strong Hips
30:21
Steady, Fiery Flow
30:25
Open Hips & Stretchy Shoulders
30:26
Thoracic Flexibility
30:45
30 Minutes of Movement
30:55
Full Body Energy Flow
31:04
Twist & Bend
32:32
Morning Twist & Balance
33:44
Yoga Recess
36:07
Mobility Flow to Side Crow
43:33
Core Twists
29:28
Morning Twists
29:28
Mobilise Your Morning
29:38
Power Half Hour
29:46
Total Body Stretch & Tone
45:27
Twist It Out

45-60 minutes

56:51
Spiral Spines and Side Crow
58:32
Exploring Headstand: Twists & Bits
59:03
Fallen Angel
01:00:20
So You Wanna Side Crow?
01:01:03
Open Hips for Grasshopper