Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Push Press with 3s Eccentric
10 reps - 4 sets - 120s rest
Dumbbell Chest Fly
10 reps - 4 sets - 120s rest
Dumbbell Pull Over
10 reps - 4 sets - SS with next exercise
Plank Pull Through
16 reps - 4 sets - 60s rest
Alternating Floor/Chest Press
8 reps e/s - 3 sets - 90s rest
Full Front Raise
10 reps - 3 sets - SS with next exercise
Dumbbell Rear Delt Fly
10 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
