Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Eccentric Chin Up
See below for alternative if you do not have a suitable bar to use.
5 reps - 4 sets - 120s rest
Narrow Dumbbell Press with Pulse
10 reps - 4 sets - 120s rest
Seated Dumbbell Arnold Press
10 reps - 3 sets - 90s rest
Upright Row
12 reps - 3 sets - 90s rest
Butterfly Raise
10 reps - 3 sets - 90s rest
Dumbbell Tricep Extension
12 reps - 3 sets - SS with next exercise
Hammer Curl
12 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
