Upper Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Dolphin to Eccentric Tricep Push Up
8 reps - 4 sets - 120s rest
Band Assisted Chin Up
See below for alternative if you do not have a suitable bar to use.
6 reps - 4 sets - 120s rest
See Saw
16 reps - 4 sets - 90s rest
Wall Supported Alternating Bent Over Row
16 reps - 4 sets - 90s rest
Dumbbell Y-Raise
10 reps - 3 sets - SS with next exercise
T-Spine Opener
10 reps - 3 sets - 60s rest
Standing Reclined Bicep Curl
12 reps - 3 sets - 90s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Cable Rear Delt Fly
This is an alternative to the Wall Supported Y Raise
12 reps - 3 sets - SS with next exercise
Dumbbell Pull Over
This is an alternative to the Band Assisted Chin Up
10 reps - 4 sets - 120s rest
Chin Grip Lat Pull Down
This is an alternative to the Band Assisted Chin Up
10 reps - 4 sets - 120s rest
Reclined Dumbbell Bicep Curl
This is an alternative to the Standing Reclined Bicep Curl
12 reps - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
