Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Overhead Squat
10 reps - 4 sets - 120s rest
Feet Assisted Pull Up
See below for alternative if you do not have a suitable bar to use.
10 reps - 4 sets - 120s rest
Narrow Dumbbell Press with Pulse
10 reps - 4 sets - 120s rest
Wall Supported Wide Elbow Bent Over Row
12 reps - 3 sets - 90s rest
Step Up/Down
8 reps e/s - 3 sets - 90s rest
Hanging Leg Raise
10 reps - 3 sets - 90s rest
Exercise Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Wall Supported Alternating Bent Over Row
This is an alternative for Feet Assisted Pull Up for those without a pull up bar.
16 reps - 4 sets - 120s rest
Cable Machine Face Pull
This is a gym alternative for Wall Supported Wide Elbow Bent Over Row.
12 reps - 3 sets - 90s rest
Straight Leg Raise
This is an alternative to Hanging Leg Raise.
10 reps e/s - 3 sets - 90s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
