Full Body
Warm Up
Start your workout with this quick warm up!
Start your workout with this quick warm up!
Exercise Tutorials
This is where you learn the correct form for each of the exercises within this session.
This is where you learn the correct form for each of the exercises within this session.
Bulgarian Split Squat
8 reps e/s - 4 sets - 120s rest
Dumbbell Pull Over
10 reps - 4 sets - 90s rest
Alternating Floor/Chest Press
16 reps - 4 sets - 90s rest
Dumbbell One Arm Swing
12 reps - 3 sets - SS with next exercise
Weighted Sit Up
12 reps - 3 sets - 90s rest
Tricep Dip
10 reps - 3 sets - SS with next exercise
Banded Face Pull
15 reps - 3 sets - 60s rest
Gym Based Alternatives
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
If you have access to a more diverse range of equipment, these are alternatives that you're welcome to select.
Bench Press
This is an alternative to the Floor/Chest Press.
16 reps - 4 sets - 90s rest
Wide Grip Lat Pull Down
This is an alternative to the Dumbbell Pull Over.
10 reps - 4 sets - 90s rest
Band Assisted Chin Up
This is an alternative to the Dumbbell Pull Over.
10 reps - 4 sets - 90s rest
Cable Face Pull
This is an alternative to the Banded Face Pull.
15 reps - 3 sets - 60s rest
Post Workout Stretch
Hopefully you have time to finish your workout with a post workout stretch!
Hopefully you have time to finish your workout with a post workout stretch!
