Master the Middle Splits

Think you're not designed for the middle splits? Think again! Learn the anatomy behind the middle splits and how YOU can achieve this impressive posture!

Part 1
23:16
Hip & Pelvis Anatomy

Part 2
28:44
The Different Kinds Of Middle Splits

Part 3
1:10:55
Middle Splits Flow

Part 4
19:15
Q&A

Middle Splits knowledge increased! ✅

Want to put everything you've learnt into practice? Head over to the Master the Middle Splits Challenge!

Master the Middle Splits