Day One: Master the Middle Splits Workshop

Think you're not designed for the middle splits? Think again! Learn the anatomy behind the middle splits and how YOU can achieve this impressive posture!

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Part 1
23:16
Hips & Pelvis Anatomy

Part 2
28:44
The Different Kinds Of Middle Splits

Part 3
01:10:55
Middle Splits Flow

Part 4
19:15
Q&A
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