Master Your Chaturanga

Learn how to safely learn this deceptively hard posture from busting alignment myths, discussing modifications to ideas for building the required strength.


Part 1
05:58
Introduction

Part 2
10:57
The Alignment of Chaturanga

Part 3
33:51
The Anatomy & Biomechanics of Chaturanga

Part 4
20:16
Warm Up Flow

Part 5
12:17
Entering Chaturanga

Part 6
22:05
Variations & Transitions

Part 7
19:08
Knees to Updog Flow

Part 8
07:04
Full Chaturanga Exploration

Part 9
05:04
Things to Remember

Part 10
03:55
Chaturanga to Updog Transition Explained

Part 11
12:27
Q&A

Chaturanga mastered! ✅

If you want to keep working building your strength why not check out SCULPT: a 4-week Strength Training x Yoga challenge! 

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